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Welcome to Part 1 of a new 3-part series on cycles. (👀Coming up next? Perimenopause and menopause.) Even though the linear, Gregorian calendar has us celebrating the new year in the darkness of winter, nature and our bodies know the truth: cycles and seasons flow in their own time. But how can we e…
In the words of Anna Quindlen, “books are the plane, and the train, and the road. They are the destination, and the journey. They are home.” I can’t imagine a life without reading, but reading for pleasure can sometimes be harder than it sounds. Myriad responsibilities, relentless news cycles, and…
In honor of spring break, we're revisiting a popular episode from 2024. If you’re ready to give yourself the gift of space, time, and rest, this episode is for you. I’m sharing the highs and lows of writing retreat I took with a friend, plus lots of takeaways to help you plan your own DIY getaway. …
Every piece of writing starts the same way—as raw material. Fragmented lines in a notebook, messy, typed pages, and printed drafts that need the swipe of a colored pen. And once we have our start, there are so many craft choices to make along the way. Today’s guest, Allison Mei-Li, breaks down how …
Perimenopause, over a period of many years, is a radical recalibration of brain and body. As Lisa Mosconi writes in her book THE MENOPAUSE BRAIN, “it’s not just brain energy that changes during menopause but that the brain’s structure, regional connectivity, and overall chemistry are also impacted.…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Nicole Gulotta, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.