Increasing Your Capacity for Happiness | Sleep Hypnosis For Positive Thinking | Sleep Magic Classics

In tonight’s sleep hypnosis, we revisit a calming session from the archive, guided by Jessica. Using a simple “happiness slider” visualization, you’ll gently raise your sense of joy and reconnect with how natural it can feel to let more happiness in.

Jayni will be back soon with a brand new sleep hypnosis 🌙

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About Sleep Magic

✨ Sleep Magic ✨ is an award-winning sleep hypnosis podcast originally hosted by Jessica Porter, now guided by hypnotherapist Jayni Terry, CHt.

Each episode blends sleep hypnosis, meditation, and calming storytelling to help you relax deeply, quiet your mind, and drift into restful sleep.

Alongside the hypnosis, episodes often explore the thoughts and feelings that can keep us awake at night - from stress and overthinking to self-compassion and letting go - helping you build a healthier relationship with both sleep and yourself, one night at a time.

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