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Did you know that anxiety and stress are the number one reason people struggle to sleep? This week on the Sleep by Shea podcast, Shea speaks with Naturopath & Author of The Anxiety Reset Method, Georgie Collinson. In this chat Shea and Georgie talk about high functioning anxiety - what is it? Do you have it? How can you support yourself if you call into this category? All your questions will be answered, all whilst receiving some great advice on prioritising rest in your life.
You can find Georgie on Instagram @georgiethenaturopath
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Welcome back to Episode 2, Season 13 of the Sleep by Shea Podcast. This is a jam-packed episode where Shea speaks with our favourite Podcast regular, Dr. Michael Breus, known as The Sleep Doctor.In this episode, Shea and Dr Breus cover a number of big topics such as sleep apnoea & snoring, the …
How do you feel about the idea of self care? Are you getting enough or is it low on your priority list? This week on the Sleep by Shea Podcast, Shea talks to Megan Luscombe, Relationship Educator and Coach. Before they unpack the tie between your intimate relationship and sleep, they deep dive into…
Isn't motherhood a rollercoaster? Especially those early days - everything you thought you knew about yourself gets turned upside down and there's a of time you feel like you're going through the motions. This week on the Podcast, Shea speaks with Zoey Blaskey, a Transformational Coach and host of …
Lael Stone is a Speaker, Educator, Author…she has a passion for helping parents understand their children, helping adults process their own childhood trauma and creating education systems that value emotional awareness.In the first episode back for Season 13, Shea speaks with Lael about compassion.…
Dr Breus is back on the Sleep by Shea Podcast! For season 12, Shea and Dr Bruess are tackling a big topic...teenagers and sleep! Whether you're having to drag your teenager out of bed at 9am, or you're struggling to get them to sleep before midnight, teenager sleep can be complicated. The teenage y…
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