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We've trained our brains to reach for our phones. Big tech has conditioned us like Pavlov's dogs to stay engaged. This week, you're invited to look at your smartphone addiction through a mindful lens and start breaking it down. You'll learn mind blowing smartphone data, and why …
Unlock your personal growth with emotional intelligence expert, Michele Nevarez. This week, learn how emotional intelligence fuels resilience, strengthens your mindset, and deepens human connection. You'll exit this episode with three practices that will help you grow emotional intelligence fo…
Feeling afraid, anxious or stuck in stress loops? You're not alone. Fear is part of being human, but it doesn’t have to rule your world. This week we unpack fear, how it impacts your brain, body, and emotional resilience. Learn the latest 2025 research on what we fear most and one simple 3-ste…
Have you ever stopped to wonder when online life became more interesting than your real life? This week, we'll look at our social media habits through a real life lens. We'll talk about why agency is the key to waking up from our online coma, and how we can experience more joy, connection…
This week, we're wrapping up our "humanity meets tech" series with activating our human edge, and humanity in the age of AI. If you're worried about the future of work, being replaced by AI, being duped by deep fakes, or struggling with how to integrate AI into life and work, th…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Cole Baker-Bagwell, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.