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Hey! I'd love to hear your thoughts, send me a voice note. "Do We Have Free Will?" Did you actually choose the last thing you ate? Or did a system you didn't design produce the outcome — and hand you the feeling of having chosen it a fraction of a second later? This episode takes one of philosophy'…
Hey! I'd love to hear your thoughts, send me a voice note. "What Is the Mind? What Are Thoughts? What Is Meditation?" What is your mind, actually? Not what it contains - the thing itself. Where does it begin, where does it end, and is it even the same thing as your brain? This episode takes one of…
Hey! I'd love to hear your thoughts, send me a voice note. In this episode of the Self Meditated podcast , Nicky sits down with his friend and fellow yoga teacher Gianni to explore the three Gunas - Sattva, Rajas and Tamas - and how they influence our thoughts, behaviour, energy and experience of d…

9. On suffering

Hey! I'd love to hear your thoughts, send me a voice note. Pain and suffering are not the same thing. Understanding the difference between them might be the single most useful distinction on this entire path. This episode moves through what suffering actually is, where it lives, and how the great t…
Hey! I'd love to hear your thoughts, send me a voice note. Yoga begins when pranayama becomes consistent. This episode is personal testimony first, education second. It traces pranayama from its earliest roots in the Vedas and Upanishads, through the Bhagavad Gita, Patanjali's Yoga Sutras, and the …
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Nicky Grimsdale, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.