OM DENNE EPISODE
In this episode Brian and Lisa reflect on their mixed running fortunes during 2019. Meanwhile, we discuss and speculate on the future of athletics as it struggles to overcome scandals, stay relevant, and implement professional business models. Note: apologies for break in transmission - we are back for 2020. Coaching calls to be appended to S04 E07.
Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach
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ANDRE EPISODE I DENNE PODCAST
In this episode we discuss the wide variation of arm carriage and styles in running. From Japanese marathon runners to the pointy end of the 1500m, there's so many effective variations to get the job done - which one is best for you? Meanwhile, Lisa's back running in Byron Bay, but has she pushed t…
In this week's episode we turn the page on Road Racing and XC, and look towards a season focused on topical issues and the Brian/Lisa coaching experiment. In this episode we discuss heart rate (HR) training zones, and try to make sense of calculating these for Lisa in context of her unusually high …
In this catch-up episode Lisa gives an update on her dodgy calf, irregular heart, and recent election to the board of Athletics NSW. Meanwhile, Brian's been sick, which has put his road racing ambitions on hold as he contemplates the Flinders Island running festival.
Connect with Brian and Lisa: …
In this episode Lisa and Brian get down to the business of discussing the potential for commencing a coach athlete relationship. With Lisa's desire for structure, lists, and consistency contrasting with Brian's unstructured intuitive approach - what could possibly go wrong?
Resources and refe…
In this episode we recap Brian's above expectation 15k road race result and discuss the method and impact of his recent low mileage polarised training regime. We also mull over some key takeaways from Zane Robertson's interview with Brad Beer. Meanwhile, Lisa pays the price for some over-zealous tr…
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