OM DENNE EPISODE
Last summer, while on a humanitarian trip in the Dominican Republic, I experienced a mental breakdown that would hospitalize me in a country far from home. I open up publicly about this for the first time and share 6 lessons I learned through this experience, and how, a year later, I am the healthiest I've ever been, both mentally and physically.
Buy your copy of It Just Takes One on Amazon here. Write a review here.
Engelsk
USA
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ANDRE EPISODE I DENNE PODCAST
This week we are continuing to talk about emotions and how to process pain. I hope these 5 steps will be a playbook for you as you work through all emotions, big and small.
Buy your copy of It Just Takes One on Amazon here. Write a review here.
We want to be confident, but not "too" confident, because we definitely don't want to dip into arrogance, conceit, or believing that we are better than others. Listen to this short and sweet episode about a different way to see it, and how maybe there's no such thing as being "too confident."
Buy …
I hear women often who describe themselves as "non-confrontational". They often say that they hate uncomfortable conversations and seek to avoid them. There's a cost to living this way. This week we discuss why it might be MORE uncomfortable to avoid them than it is to confront them.
Buy your copy…
Robyn is back and today we are talking about the most important relationship--the one you have with your body--and how it affects every other relationship you have. This is a must-listen for anyone who's ever had negative thoughts about their body.
Connect with Robyn on Instagram @at_robyns_nest
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If you find that at times it is hard to change your mind, that you maybe even don't want to let go of the idea that life is harder for you than everyone else, this podcast might be just what you need.
Buy your copy of It Just Takes One on Amazon here. Write a review here.
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Sara Payne, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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