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Engelsk
USA

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SØG BLANDT TIDLIGERE EPISODER

Søg efter gamle afsnit af Rise & Wander by Karla Amador of the 52 Hike Challenge.

ANDRE EPISODE I DENNE PODCAST

In episode eight, I cover hiking essentials and basics, starting with backpacks: choosing capacity by season and mileage, fit and support, hip belts, hydration systems, rain covers, and how I pack the 10 essentials, food, layers, and water. I also share leave-no-trace bathroom items (trowel kit, tr…
This hiking basics season episode focused on footwear with guest Scott from Oboz Footwear. Scott stresses that foot health starts with proper fit using a Brannock device (length, width, arch) measured seated and standing to account for swelling, recommend limiting try-ons to three brands, and discu…
In this episode, I welcome listeners back to the Rise and Wander podcast (season 4, episode 6) after a holiday hiatus. In this eposide I interview Chris Griffith and Susie Kara Slater, co-authors of Urban Trails San Diego, a Mountaineers Books guide featuring 52 accessible 1–6 mile urban hikes. The…
In this Rise and Wander podcast episode, I welcome pulmonary and critical care physician Dr. Rob Scanlon, author of "Surviving the Trail." Dr. Rob explains how hiking became a way to de-stress, why preparation matters, and the most common causes of hiker deaths and rescues: dehydration, hypothermia…
In this episode, I cover hiking clothing basics for beginners, focusing on moisture-wicking fabrics (synthetics and wool) and avoiding cotton ("cotton kills"). I explain options like yoga pants, hiking pants (including convertible styles), sun shirts with UPF, sports bras and moisture-wicking under…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Karla Amador, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.