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In this bonus episode, Jason will guide you through a meditation to help release future worries and past regrets. Make sure to follow us on social media as we continue these important conversations! @relationshipmatterstherapy on Instagram Relationship Matters Therapy Centre on Facebook If yo…
In this bonus episode, Jason will guide you through a relaxation exercise. This can be used by individuals or couples in order to self-soothe, or when feeling particularly emotionally overwhelmed.  Make sure to follow us on social media as we continue these important conversations! @relati…
Episode 12: North Polarization: How to survive the holidays with relational tensions Okay so....how did we get to the end of the year so quickly!?!  It may be cold outside, but there are a lot of heated tensions that often come up in interpersonal interactions...especially during stressful t…
In this bonus episode, Jason will guide you through a relaxation exercise to help release stress.  Make sure to follow us on social media as we continue these important conversations! @relationshipmatterstherapy on Instagram Relationship Matters Therapy Centre on Facebook If you would li…
In this bonus episode, Jason guides you through a self-compassion meditation. If you find yourself being a little hard on yourself, or in need of self-compassion...this meditation is for you.  Make sure to follow us on social media as we continue these important conversations! @relationshi…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Jason Carrasco & Carling Mashinter, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.