OM DENNE EPISODE
Mira Manek is the rituals queen!
Here we think through specific rituals and how to sustainably build these into your life.
Read Mira's book Rituals - Ayurvedic Rituals For Happiness here:
https://www.amazon.co.uk/Prajna-Ayurvedic-Happiness-Mira-Manek/dp/1472267702
And her latest book: The Book of Chai: History, Stories and More Than 60 Recipes here:
https://www.amazon.co.uk/s?k=the+book+of+chai&i=stripbooks&crid=1YNN2V3LDJZW8&sprefix=the+book+of+chai%2Cstripbooks%2C75&ref=nb_sb_noss_2
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ANDRE EPISODE I DENNE PODCAST
Archive Episode
September has a particular energy to it - back to school, fresh start, the perfect moment to take stock of the year and set yourself up for a strong finish.
In this episode, Maya shares four simple steps that can each be done in under five minutes, and that together can make goal at…
Part of the August 2026 Refresh Series.
If you’re a high achiever who has built success through relentless doing, pushing harder, and staying “always on,” this episode will challenge and transform the way you think about achievement.
Maya is joined by bestselling author and leadership thinker Steve…
Part of the August 2026 Refresh Series.
Whether you're naturally calm or naturally sensitive to what life throws at you, today's world is enough to test anyone's nervous system. And yet nervous system regulation rarely gets talked about in leadership spaces.
In this episode, Maya is joined by Kate …
Part of the August 2026 Refresh Series.
We know that getting outside does us good. But outdoor intelligence - the idea that we actually think, see and know more when we're in nature - goes a step further than that.
In this episode, Maya is joined by Fi Macmillan, coach and adventurer, to explore wh…
Part of the August 2026 Refresh Series.
Most bucket lists don't make it to 100 items. That's exactly the point of this exercise.
In this episode, Maya walks through the list of 100 dreams - an exercise she came across via Laura Vanderkam, originally from career coach Carolina Ceniza-Levine - and sh…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Maya Gudka, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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