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Engelsk
USA
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SØG BLANDT TIDLIGERE EPISODER
Søg efter gamle afsnit af Redefining Strength Podcast.
ANDRE EPISODE I DENNE PODCAST
Nothing worth having comes easy and that's especially true of your body after 40.
Anyone telling you there's one magic supplement, protocol, or 30-day fix is lying to you. Or selling you something. Usually both.
After almost two decades of coaching over 10,000 women, I've figured out…
You've stared at the scale and let one number undo weeks of hard work. In this episode, we're flipping the script on the most misunderstood tool in your fitness journey.The scale doesn't measure fat. It measures everything: water, food, stress, hormones, inflammation, and about a doz…
I'm going to be brutally honest. I've been struggling.Struggling to set a goal. Struggling to stay focused. Struggling to find the discipline and flow that, honestly, I usually have. There have even been moments where I just didn't care about doing the things I knew I needed to do.Th…
To get leaner you might have to do the opposite of everything you've ever done.Focus on building muscle first. Or what I like to call...Muscle FIRST Fat Loss.But this is honestly easier said than done, both mentally and physically. Because the approach that actually works goes against almost e…
So many of us are doing the worst cardio for body recomp while thinking we're doing the exact thing we should be doing for weight loss.
I made this mistake for years…I slaughtered myself with spin classes and logged miles on any cardio equipment I could find. Not because I loved it. But becaus…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Cori Lefkowith, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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