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  Forget Meditation, Listen to Music. Meditating isn’t effective enough anymore.     As people become more addicted to their phones, society’s obsession with mindfulness meditation grows. I think that’s because the collective unconscious knows that we desperately need to take back control of our…
  Writers & Readers Against AI.   If you’re pro-human, join Paul Kingsnorth’s campaign.     The brilliant English writer Paul Kingsnorth recently launched a campaign for everyone who loves humans and human creativity. So if you also miss the good ol’ days when you could read, listen or watch…
Creating Calm Through Song Structure.   How to make a sonic sanctuary, like Tamikrest.     My favourite Saharan rock band Tamikrest just released their new album “Assikel”, and I’ve had it on repeat this week. Why? Well firstly, this is a mesmerizing collection of songs that make me feel good. I …
Life in a ‘90s Grunge Band. Comparing the music world of 1996 to 2026.     It’s 9pm. Friday night. December 20th, 1996. Cape Town, South Africa. I walk out on stage. The air is thick with smoke from the fog machine and cigarettes, and probably something else too. A bright spotlight is in my face…
A Couplet a Day, Keeps Insanity Away.   Daily creative habits for better mental health.     We’ve just moved. Again. For more than a decade now, Kate and I have been averaging about one move per year. Last year we moved twice, but our record is an impressive three moves in one year!   The reaso…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Hack Music Theory, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.