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What if the reason your sciatica isn’t improving is simply that you’re doing the wrong exercises: too many, too soon, without knowing what helps? In this episode, I’m joined by Dr. Ashley Mak, a physical therapist who specializes in sciatica pain.Dr Ashley breaks down his simple “test–retest” appro…
In this episode of Puzzle Exchange, we sit down with Caitlin Blair, a psychotherapist and founder of Tiny Cottage Therapy, to talk about the real (often invisible) weight of burnout, cultural identity, and the unique pressure many AAPI caregivers carry. In this conversation, we cover: Why AAPI car…
A candid conversation about cancer support, resources, and integrated medicine.This episode honors the complex, layered, and deeply human journey of cancer survival—from diagnosis through long-term recovery.In this episode, we explore the often-overlooked aspects of cancer recovery—the emotional, p…
Guest: Belinda Hanart Host: Dr Deb 00:00 Opening Thoughts and Reflections04:42 First Experience with Acupuncture05:38 Understanding Acupuncture Techniques08:01 Exploring Emotional Connections to Physical Pain08:29 Transitioning from Corporate to Holistic Healing12:29 Reflexology and Body Awareness1…
Burnout doesn’t always look like collapsing. Sometimes it looks like pushing through… until you can’t.In this panel, 3 clinicians unpack what burnout actually is, why it can be hard to recognize in time, and what helps in real life.What we cover: How clinicians define burnout (and why it’s more th…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra tjennychen, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.