OM DENNE EPISODE
I'm not saying marathon training is easy. But it doesn't need to be complicated.
I'm running my 28th marathon this fall. In this episode, you'll get the 10 training rules I never break and my full list of running essentials, from gear to supplements.
Plus, I answer your questions on how to prevent soreness and approach movement when you're chronically sleep-deprived.
Don't sleep on the hotline, y'all. Have a wellness question for me? Leave me a voicemail at 1-877-ALL SWAG, and you could hear an answer in an upcoming episode!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Engelsk
USA
UDSKRIFT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SØG BLANDT TIDLIGERE EPISODER
Søg efter gamle afsnit af Project Swagger with Robin Arzón.
ANDRE EPISODE I DENNE PODCAST
Meet my nutritionist: Simply Mander! I started working with Manders about two years ago. I was postpartum and teaching Peloton classes again, and I wanted to fuel to get stronger. Since then, my weight hasn’t changed, but my body composition has transformed. In this episode: why the scale can be a …
Since I started tracking my macros, my body composition has completely transformed. Why? I am finally eating enough.
In this episode: how tracking my nutrition completely transformed my relationship with food for the better. I’m getting into the biggest changes I made to my meals and ho…
Last episode, we committed to a summer of awe. Today, five realistic tactics for keeping your wellness goals without sacrificing joy this season. Plus, we’re cutting through the noise on longevity...
I am so excited to share my conversation with the legendary journalist Kara Swishe…
Plus: first-time HYROX training advice and an idea that inspired me last month.
Vacation is not about escaping our lives. It's an opportunity to come back with fresh perspective and renewed creativity — we just have to experience it intentionally. In this episode, I’m sharing my tactica…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Vox Media, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
REDIG
Tak fordi du hjælper med at holde podcast-databasen opdateret.
