OM DENNE EPISODE
On this episode we have the absolute joy and privilege to be joined by Performance Coach and Men's Health Nutritionist, Josh Clamp.
I genuinely believe the advice in insights from Josh could improve your health and life, especially if you are a 40-60 year old bloke.
An incredibly insightful chat, talking about many many things, including :
- Living with authenticity and being yourself
- What does health mean on a day to day basis
- The importance of nutrition and food psychology and approaching diet and training
- Engaging with food in a positive way for both physiology and mental health
- Why you should check in on your mates
- What is the one key tip to achieving your goals
- The benefits of PPPPPP
- The impact of marginal gains
- Filtering fact from fad on social media
- How long it takes to break a bad habit
- Creating a safe space for deep conversations and how to be a good listener
- The horrific stats around suicide
If you are impacted by anything in this chat or do need to speak to someone, please do know people are there for you, please do feel free to get in touch.
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Engelsk
USA
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