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Engelsk
New Zealand

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In this episode, we talk about the importance of creating healthy work ethics and boundaries, especially when life and work can easily blur together. We explore the importance of finding balance and creating space for the things that truly matter — not just work, but relationships, rest, family, pe…
Have you ever had great self care habits and then suddenly you travel and your entire body feels like it's hit a wall. What do you do? How do you adjust? Lauren and Katrina have both just come back from big trips overseas and have some top gems to share. What we personally do, how we adjust an…
How often do you challenge yourself and observe what you actually have control over? Today we invite you to discover more about your patterns and behaviours. What serves you, who you want to be, and how tiny moments add up to to bring that awareness to the forefront.  Are you able to put your phone…
Our Episode today is all about True Happiness. Not success, happiness. Have you defined what actually makes you happy, do you know what makes you unhappy?. Sometimes just that can be the best start.  This is a short one, but we get straight to the point. It is 100% unique and definitely requires se…
In this episode we talk about all things Astrology with Deidre Wilton. And what a fantastic discussion about how Astrology has a direct effect on your life and therefore your health, wellness, and soul care alignment.  Deidre Wilton, is based near Nelson, New Zealand and is an Esoteric Astrologer, …
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Katrina & Lauren, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.