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How to fix it?
OM DENNE EPISODE
Physical Therapist/Coach Guillermo Contreras and Fitness nomad/Coach Ryan Atkins, dive into the topic of scaling. At times seen as cheating or making a workout easier, scaling appropriately to allow athletes to successfully obtain an intended stimulus in a WOD is a bit of an art as well as a science. At least we think so. We tell you why and how in this episode.
Reps, load, intensity, movement variation.
You name it, we cover it.
Engelsk
USA
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ANDRE EPISODE I DENNE PODCAST
Dr G and Coach Ryan discuss recovery for the CrossFit athlete: sleep, nutrition, rest, etc.
Guillermo and Ryan put their coaches hats on this episode as they dive into their mindsets and reasoning for their unique programming style for the CrossFit box they both coach at to answer a member submitted question:
How does a coach combine their own philosophies/methodology with the overlying …
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Physio RXd, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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