OM DENNE EPISODE
About 80 percent of Americans experience low back pain (LBP) in their lifetime. It is estimated that each year 15-20 percent of the population develop chronic low back pain. Americans spend at least $50 billion each year on LBP. LBP is the Third most common reason to undergo a surgical procedure. Why is your low back pain getting worse every year? What can physical therapy do to help me? What can I do to help myself? Join Dr. Ivan Huergo and Dr. Chad Garvey as they continue to discuss strategies for you to learn about the most current and innovative ways to treat low back pain and help you move through life with strength and confidence.
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Paradigm shifts is about changing old thinking in health & wellness with new emerging ideas. I recommend non-pharmaceutical interventions, minimizing surgery, and creating preventative solutions first. You will always have the option to consider drugs, surgery, or injections but there is almost…
Despite its inclusion in most definitions of the core, few rehabilitation or fitness programs integrate the pelvic floor into strength training. When linked to the diaphragm, the pelvic floor acts as a powerful stabilizer of your low back, hips & pelvis ensuring efficient lower extremity & …
Pain is normal—it is sensible to have a system which protects and preserves of course something can hurt; life can hurt. There are many different kinds of pain. Pain can be traumatic or pain may develop with much less obvious damage. Pain may emerge over time--- like the pain you feel after sitting…
What is the secret to training to avoid injury and peak when it counts? The answer is periodization. To train and compete at the best of your ability, and to do it with the least amount of injury, fatigue and worry, nothing compares to Periodization. Training for a race or simply to lose 20 pounds,…
As we age, due to various forms of stresses being placed on the body, the muscular system may become less efficient in its contractile abilities. The result of this diminished muscular activity may correlate with many of the physical complaints that we relate to aging. MAT recognizes that every inj…
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