OM DENNE EPISODE
When someone asked Aryna Sabalenka how much breathing work she did with her performance coach, she said, "Oh, I don't know, not really much, really." In fact, they'd been doing it since day one. That coach is Jason Stacy, who works with elite athletes, coaches, and executives, and he's just written a book called The Pressure Code.
In this episode:
- Why you don't rise to the occasion, and what happens instead
- The two places that shaped Jason during the years he was living on the streets
- What Jason does in the hours after Aryna Sabalenka loses a big match
- The match a player won by showing zero emotion, and what it did to her opponent
- How to help your doubles partner on a big point, before you say a word
Mentioned in this episode:
- Jason's book, The Pressure Code: https://thepressurecode.com
- Jason's Fighter to Warrior audit, 14 questions on how you handle pressure: https://thepressurecode.com/warrior
More from Josh:
- What kind of performer are you under pressure? Find out your type with the free Pressure Profile (3 minutes): https://performanceneurology.institute/pressure-profile
- The Genius and the Impostor (book): https://geniusandimpostor.com
- Institute for Performance Neurology: https://performanceneurology.institute
- Join 45,000+ readers of my free newsletter, Brains, Banjos & Beyond: https://joshturknett.substack.com
- Instagram: https://www.instagram.com/brainjojosh
Theme music by Julienne Ellen: https://julienneellenmusic.com
Engelsk
USA
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SØG BLANDT TIDLIGERE EPISODER
Søg efter gamle afsnit af Performance Neurology with Josh Turknett, MD.
ANDRE EPISODE I DENNE PODCAST
Dr. Josh Turknett — neurologist and author of The Genius and the Impostor — introduces the show, the framework, and the two characters living inside your brain that determine whether you rise to the moment or fall apart.
In this episode:
What performance neurology is and how it differs from cli…
For more on how to apply neuroscience to practice smarter, check out the book "Anyone Can Play Music: Unlock Your Musical Potential with the Laws of Brainjo"
To learn more about music courses based on The Brainjo Method, head to brainjo.academy
Nelson Dellis can memorize a shuffled deck of cards in under 30 seconds, and he's won the USA Memory Championship six times. But he didn't start with a special memory. He built it from scratch, and he's adamant that nobody wins a memory competition on natural talent. In this conversation we get int…
The book: "Anyone Can Play Music: Unlock Your Musical Potential with the Laws of Brainjo"
To learn more about music courses based on The Brainjo Method, head to brainjo.academy
For more on how to apply neuroscience to practice smarter, check out the book "Anyone Can Play Music: Unlock Your Musical Potential with the Laws of Brainjo"
To learn more about music courses based on The Brainjo Method, head to brainjo.academy
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Josh Turknett, MD, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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