OM DENNE EPISODE

Engelsk

UDSKRIFT 🔗

SØG BLANDT TIDLIGERE EPISODER

Søg efter gamle afsnit af Overcome Digital Distraction | Stop Doomscrolling, Reduce Screen Time, Improve Focus, Phone Addiction, Digital Detox, Digital Wellness, Christian.

ANDRE EPISODE I DENNE PODCAST

Your phone might be causing your brain fog and triggering a memory loss. Can you recite your best friend's phone number right now without checking your phone? What about your child's? For most people today, the honest answer is no. This episode explores what happens when a mental skill quietly get…
What's really behind that low-grade anxiety you feel every time your phone buzzes? It might be your group chats. Group chats are one of the most emotionally loaded sources of notification anxiety most people carry with them every day, and most people have never stopped to ask why. This episode tak…
What Is Tonight's Scroll Doing to Tomorrow's Mood? Stop Scrolling Before Bed. What do you want your brain thinking about while you sleep? Sleep scientists have found that your brain doesn't treat everything you took in during the day the same way overnight. Emotionally charged information, the stu…
A three day wait for a text reply sparked a wave of guilt that showed up before any real thought could catch up to it. That single moment cracks open a bigger question about where the pressure to reply instantly actually came from, and whether it was ever really yours to carry. This episode explor…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.