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Can people really change? Yes — and the research isn't close. What fails is the model of change most of us are using: a switch, when it was always a slope. Overview: William James wrote in 1890 that character sets like plaster by thirty and never softens again. A century of personality research s…
Why is it so hard to ask for help when you'd help anyone? You're not refusing to ask. You're refusing to pay three prices — and all three are marked up. Overview: You'd reach for your keys the second a friend called and said "I'm stuck." You wouldn't think less of them. You might even feel honore…
The Sunday scaries aren't one feeling — they're three, and they need three different responses. Here's how to tell which Sunday you're actually having. Overview: Most advice treats Sunday night dread as a bug to patch: take a bath, prep your meals, put your phone away. Brett Ingram argues the dre…
Why does time feel like it's speeding up as you get older? It isn't the clock. Your memory is thinning out — and that's something you can actually change. Overview: You blinked and it's September. Last year is a smear, and the last decade feels like it happened to someone else. Brett Ingram argue…
You procrastinate hardest on the things that matter most because procrastination isn't a time management problem — it's an emotion management problem. The task you keep avoiding isn't the boring one. It's the one tied to who you want to be. Brett Ingram unpacks two decades of procrastination resea…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Brett Ingram, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.