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Rohit Murthy Returns: Routines, France, Fitness Data, AI in Pharma, and Building a Family Lifestyle Business J.R. Yonocruz welcomes back Rohit Murthy from Boston to discuss routines, travel, and life updates since his last appearance. Rohit shares highlights from a nine-day South of France trip (Ma…
Awakening the Bayani Spirit: Bani Logroño on Storytelling, Filipino Identity, and The Filipino Story Host J.R. Yonocruz interviews Bani Logroño, a Filipino-American writer/director, creative director of The Filipino Story Studio, and creator of The Filipino Story with 1.8M+ followers. Bani shares h…
From B-Boy to Burn ICU Director: Loren Segovia on Dance, Disney, and Nursing Leadership J.R. Yonocruz talks with Loren Segovia, a b-boy and former Disney performer who became a registered nurse and ICU nursing director specializing in burn care. Loren shares his dance journey through Kaba Modern, S…
Dr. Arnel Calvario Ripkens on Surrogacy, Twins, Dance Legacy, and Stepping into Fatherhood Host J.R. Yonocruz welcomes back Dr. Arnel Calvario Ripkens to discuss major life changes and his continued impact in the dance community. Arnel shares how he and his husband pursued surrogacy and are now pre…
35 Lessons for 35 Years: J.R.’s Milestone Episode J.R. celebrates turning 35 with a solo milestone episode sharing 35 favorite life lessons, drawn from a decade of year-in-review posts and a self-interview. He organizes the lessons into eight categories: body and energy, productivity and systems, c…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra J.R. Yonocruz, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.