WEBVTT
1
00:00:00.540 --> 00:00:04.620
You can absolutely take control of your fitness, nutrition, and
2
00:00:04.719 --> 00:00:13.580
spiritual life by listening to very dedicated audio to that cause.
3
00:00:15.460 --> 00:00:21.320
It is totally possible and more than feasible because of
4
00:00:21.359 --> 00:00:25.339
the portability of audio and just how versatile it is
5
00:00:25.960 --> 00:00:31.579
for you to, for example, learn how to drop 20
6
00:00:31.579 --> 00:00:36.369
pounds of unhealthy body weight in 30 days. It is
7
00:00:36.420 --> 00:00:41.310
entirely possible for you to take control of your life
8
00:00:41.890 --> 00:00:48.810
in these ways. Healthy living and self-defense is something that
9
00:00:48.929 --> 00:00:57.609
can be learned through audio coaching. Most of the messages
10
00:00:57.670 --> 00:01:02.109
that you hear throughout your day From other people. Who
11
00:01:02.130 --> 00:01:06.829
are living very average and mediocre lives. That maybe even
12
00:01:07.269 --> 00:01:11.010
you have been. Which. You must know this is simply
13
00:01:11.069 --> 00:01:17.129
stating facts. Please. Be mindful this is not. An insult.
14
00:01:18.609 --> 00:01:22.230
We have to. Accept the truth. So that we can
15
00:01:22.650 --> 00:01:30.079
make the changes. That we really desire. And. There's so
16
00:01:30.120 --> 00:01:34.700
much evidence to back up the ideas that you can,
17
00:01:35.250 --> 00:01:40.150
by simply listening, change your life for the better. And
18
00:01:40.170 --> 00:01:42.230
so the first way that you should know about this
19
00:01:42.310 --> 00:01:47.209
is by looking at the problem. And one of the
20
00:01:47.250 --> 00:01:53.189
ways that most people are familiar with is social media. Now,
21
00:01:53.469 --> 00:01:56.129
and I should say our social media, right? Because a
22
00:01:56.170 --> 00:01:58.189
social medium would be the singular, but let me not.
23
00:01:58.640 --> 00:02:01.760
geek out too much here, but social media, you hear
24
00:02:01.780 --> 00:02:04.579
a lot of complaints about, and there are court cases
25
00:02:04.620 --> 00:02:08.960
going on about how social media is causing depression, and
26
00:02:09.379 --> 00:02:11.680
all kinds of various other problems, and cyberbullying, and all
27
00:02:11.719 --> 00:02:13.800
these different things, and it's leading people astray, and it's,
28
00:02:15.639 --> 00:02:19.800
you know, causing political unrest, just all these different issues. So,
29
00:02:20.939 --> 00:02:23.990
what's the point? The point is that people spend a
30
00:02:24.090 --> 00:02:27.500
lot of time on social media. And so you're repeatedly
31
00:02:27.560 --> 00:02:32.159
getting various kinds of messages from social media. And repetition
32
00:02:32.219 --> 00:02:37.439
is one of the two main laws of self-hypnosis and hypnosis.
33
00:02:38.120 --> 00:02:39.699
And I would know a little bit about this because
34
00:02:39.759 --> 00:02:43.150
I graduated from what I consider to be the best
35
00:02:43.789 --> 00:02:47.370
school for clinical hypnosis in the world, the Hypnosis Motivation
36
00:02:47.409 --> 00:02:53.069
Institute in Tarzana, California. And I was a student there.
37
00:02:53.090 --> 00:02:58.819
I earned my professional diploma in clinical hypnosis. and 2006.
38
00:02:58.819 --> 00:03:02.060
It's an amazing program. I would highly recommend. They also
39
00:03:02.099 --> 00:03:07.460
have an associate's degree program, a mind-body program there. And also,
40
00:03:09.090 --> 00:03:11.729
on that note, one of the things to understand is
41
00:03:11.789 --> 00:03:16.969
that the main route, the main way that we deliver
42
00:03:18.069 --> 00:03:24.580
the instructions, the hypnotic induction to ease someone into a
43
00:03:24.620 --> 00:03:30.219
highly suggestible trance-like state, is by talking to them. Simply
44
00:03:30.340 --> 00:03:34.979
using words, giving people instructions. We talk people into trances.
45
00:03:36.860 --> 00:03:39.810
And so that is the main way that we do it.
46
00:03:40.120 --> 00:03:46.139
It's verbal, vocal, speaking. And it's also the route of
47
00:03:46.180 --> 00:03:49.479
delivery of suggestions. It's the spoken and written word. The
48
00:03:49.520 --> 00:03:54.120
things that people say and the things that people read
49
00:03:55.159 --> 00:03:57.439
or the things that people listen to, and the things
50
00:03:57.479 --> 00:04:05.270
that people read, that input is largely responsible for the
51
00:04:05.310 --> 00:04:09.310
makeup and the construction of your various different belief systems.
52
00:04:10.090 --> 00:04:12.449
As a matter of fact, one of the things I
53
00:04:12.490 --> 00:04:16.829
learned being a teacher of English to speakers of other languages,
54
00:04:18.329 --> 00:04:22.410
I learned about the four basic language skills, and The
55
00:04:22.509 --> 00:04:25.540
order they move in is input, output, input, output, as
56
00:04:25.560 --> 00:04:29.980
far as learning goes. So it's in this order, although
57
00:04:30.040 --> 00:04:34.420
they can overlap, of course, but in the order that
58
00:04:34.660 --> 00:04:37.939
one learns a new language, it goes listening, speaking, reading,
59
00:04:37.970 --> 00:04:45.350
then writing. Listening, then speaking, reading, writing. And because you
60
00:04:45.550 --> 00:04:50.410
get the input, and then you mimic, right? And so
61
00:04:50.470 --> 00:04:53.470
that's how that works. And it's very similar in the
62
00:04:53.509 --> 00:04:58.089
way when you are learning new habits, when you are
63
00:04:58.110 --> 00:05:02.660
learning to be more fit, more nutritionally conscious, and more
64
00:05:02.740 --> 00:05:12.199
spiritually aware. And it's why the route for sermons are
65
00:05:12.220 --> 00:05:17.199
delivered verbally, vocally, right? You listen to speakers, right? Why
66
00:05:17.259 --> 00:05:19.600
you go to conferences and listen to speakers. Why is
67
00:05:19.639 --> 00:05:22.399
it that keynote speakers get paid so much? Because of
68
00:05:22.439 --> 00:05:27.990
the influence. The influence that the spoken word has on
69
00:05:28.829 --> 00:05:37.389
human psychology and human behavior. And you absolutely can take
70
00:05:37.430 --> 00:05:42.470
control of your fitness, nutrition, and spiritual life by listening.
71
00:05:42.649 --> 00:05:46.050
Just like you're listening right now. And you're learning about this.
72
00:05:46.290 --> 00:05:48.649
And it might be new to you. Or it might
73
00:05:48.670 --> 00:05:53.949
be reminding you and inspiring you and re-motivating you to
74
00:05:53.990 --> 00:06:01.790
find a program that's dedicated to that. Which this is. Physiomeditation.
75
00:06:01.970 --> 00:06:04.810
Which I've been working on for over 20 years. It's
76
00:06:04.850 --> 00:06:10.009
just one of the various names for hypno-athletics. Hypno-athletics I created.
77
00:06:10.689 --> 00:06:13.889
I started... working at a gym called Bodies in Motion,
78
00:06:14.149 --> 00:06:16.790
and I enrolled at the Hypnosis Motivation Institute in the
79
00:06:16.829 --> 00:06:20.589
same year, 2004. And very shortly after that, in 2005,
80
00:06:20.589 --> 00:06:25.459
I developed hypno-athletics. I think it was actually around the
81
00:06:25.540 --> 00:06:28.259
exact same time. I think I actually, because I started
82
00:06:28.300 --> 00:06:31.620
in November of 2004 in the hypnosis school, and I
83
00:06:31.660 --> 00:06:34.240
pretty much very quickly after that knew that was going
84
00:06:34.259 --> 00:06:36.500
to be part of my, the rest of my life.
85
00:06:36.540 --> 00:06:41.189
You know, it's 22 years later since I enrolled. And
86
00:06:42.720 --> 00:06:50.439
So I developed, I'm an athlete, and I developed hypno-athletics. And,
87
00:06:50.439 --> 00:06:53.470
you know, the H-A also matched up with my first
88
00:06:53.850 --> 00:06:57.449
and middle and first and last name, Hakeem Ali Bokas
89
00:06:57.509 --> 00:07:01.879
or Hakeem Alexander. My full name is Hakeem Ali Bokas Alexander.
90
00:07:02.540 --> 00:07:06.000
And so the H-A was a way that I was
91
00:07:06.040 --> 00:07:09.500
signing my name with an overlapping H and A. for
92
00:07:09.579 --> 00:07:11.379
the longest time. I mean, it's been so long, I
93
00:07:11.420 --> 00:07:16.300
don't even remember when it started. Since at least middle school,
94
00:07:16.620 --> 00:07:19.939
maybe before that. Some people call middle school junior high school,
95
00:07:19.959 --> 00:07:27.689
just in case that sounds weird. And so, the efficacy
96
00:07:27.750 --> 00:07:29.910
of this is, once again, so I told you, I mean,
97
00:07:30.389 --> 00:07:33.550
I am a master hypnotist, clinical hypnotist, went to school,
98
00:07:34.329 --> 00:07:38.730
graduated from the Hypnosis Motivation Institute, so I know that delivering...
99
00:07:39.209 --> 00:07:47.670
instructions and suggestions through audio, through the spoken word, is
100
00:07:47.689 --> 00:07:54.800
a very effective way to achieve life transformations. And as
101
00:07:54.810 --> 00:07:59.800
a matter of fact, I've developed over years something called PACT, P-A-C-T-S,
102
00:08:00.519 --> 00:08:05.480
Personally Attuned Conversational Transformation Sessions, which is based off of
103
00:08:05.740 --> 00:08:10.850
the research and case histories of Milton Erickson, who was
104
00:08:10.910 --> 00:08:16.110
a psychiatrist and a medical doctor, who used conversational hypnosis
105
00:08:16.529 --> 00:08:18.629
to help heal and cure many of his clients of
106
00:08:18.730 --> 00:08:24.240
various different mental and physical ailments. And his conversational hypnosis
107
00:08:25.360 --> 00:08:29.600
was turned into executive coaching that goes by the name
108
00:08:29.660 --> 00:08:34.019
of NLP, or neurolinguistic programming, and then was twisted by
109
00:08:34.059 --> 00:08:38.320
some others to be known as covert hypnosis, to hypnotize
110
00:08:38.340 --> 00:08:43.190
people when they didn't know about it. And it's also
111
00:08:43.230 --> 00:08:49.409
the basis of one of the largely inspired inspirations for
112
00:08:49.590 --> 00:08:53.649
Capucinian hypnosis. And Capucinian hypnosis is the foundation of the
113
00:08:53.710 --> 00:08:57.169
Hypnosis Motivation Institute, my alma mater, because it was founded
114
00:08:57.549 --> 00:09:05.799
by Dr. John Capus and his brother George Capus in 1967.
115
00:09:05.779 --> 00:09:13.750
And Dr. Kappas actually wrote the definition of hypnosis in
116
00:09:13.809 --> 00:09:20.570
the Federal Dictionary of Occupational Titles of the United States
117
00:09:22.909 --> 00:09:33.120
and has been an incredible influence on the developing the
118
00:09:33.179 --> 00:09:37.200
field of hypnosis in the United States and the world
119
00:09:37.259 --> 00:09:41.399
at large. I mean, there's so many things connected to
120
00:09:41.919 --> 00:09:47.580
Capucinian hypnosis and Ericksonian hypnosis. It's such an incredible legacy
121
00:09:47.639 --> 00:09:49.519
that I'm glad that I'm able to be a part of.
122
00:09:50.480 --> 00:09:53.309
And you are a part of that legacy, too, by
123
00:09:53.389 --> 00:09:56.809
listening now and listening to the suggestions that I'm giving you,
124
00:09:57.250 --> 00:09:59.490
by informing you and letting you know, which is what
125
00:09:59.529 --> 00:10:04.360
suggestions are, they're information. They give you options. Like when
126
00:10:04.379 --> 00:10:09.039
you learn a language, you have options of how you
127
00:10:09.080 --> 00:10:12.820
want to pronounce something depending on who you hear from.
128
00:10:12.840 --> 00:10:14.750
Are you listening to a British speaker? Are you listening
129
00:10:14.759 --> 00:10:18.649
to an American speaker? And so you hear various different
130
00:10:18.769 --> 00:10:21.929
options of the ways to pronounce and say things. That's
131
00:10:21.950 --> 00:10:24.070
the same thing that suggestions are. You get the information.
132
00:10:24.090 --> 00:10:25.919
It doesn't mean that you're going to actually use it,
133
00:10:25.929 --> 00:10:29.169
but it gives you an option to do so. But
134
00:10:29.190 --> 00:10:32.559
the thing that's really interesting about these options is that
135
00:10:32.960 --> 00:10:36.679
you can actually charge them to have more force and
136
00:10:36.700 --> 00:10:45.110
to be stronger within your psychology by repetitively exposing yourself
137
00:10:45.730 --> 00:10:50.000
to that information. So by listening over and over again,
138
00:10:51.419 --> 00:10:56.019
it strengthens the option. Or another way this can be
139
00:10:56.039 --> 00:10:58.940
looked at is that it removes a lot of the
140
00:10:59.039 --> 00:11:09.570
friction and resistance. Or it increases the conductivity of that signal,
141
00:11:10.110 --> 00:11:16.049
that suggestion. It becomes the more likely option than it
142
00:11:16.169 --> 00:11:22.309
was before. the more that you listen to something, the
143
00:11:22.330 --> 00:11:24.169
more that you are exposed to something, in this case,
144
00:11:24.190 --> 00:11:32.519
you know, listening. And so, I know I've skipped over something,
145
00:11:32.659 --> 00:11:34.279
I've kind of jumped around a little bit, but also,
146
00:11:36.340 --> 00:11:41.559
I've been talking about this lately, is I remembered sometime in,
147
00:11:41.580 --> 00:11:43.879
you know, the same time in 2005 when I was
148
00:11:44.679 --> 00:11:49.570
teaching group fitness classes at Bodies in Motion in California,
149
00:11:50.269 --> 00:11:52.129
and I walked in, and one of the students who
150
00:11:52.169 --> 00:11:55.309
used to come to my classes when I was teaching was,
151
00:11:55.590 --> 00:11:59.389
I heard jab, cross, roundhouse kick, and drop down, push up, squats,
152
00:11:59.570 --> 00:12:02.450
all this other instructions that I heard, and it was,
153
00:12:02.470 --> 00:12:05.490
I later did a little bit of research, actually just
154
00:12:05.529 --> 00:12:07.830
maybe a couple days ago, and found out that, well,
155
00:12:07.850 --> 00:12:09.309
I knew who it was, but I just wanted to
156
00:12:09.389 --> 00:12:12.139
know more details about what exactly it was, and it
157
00:12:12.169 --> 00:12:16.220
was Bas Rutten's Mixed Martial Arts Workout, and Bas Rutten
158
00:12:16.250 --> 00:12:21.259
is a three-time king of Pancrase. Pancrase is a fighting event,
159
00:12:21.360 --> 00:12:26.000
a fight promotion, and similar to, but not the same as,
160
00:12:26.379 --> 00:12:29.580
the Ultimate Fighting Championship, which Bas Rutten was also a
161
00:12:29.620 --> 00:12:33.320
champion in. He was the world heavyweight champion after beating
162
00:12:33.720 --> 00:12:39.750
Kevin Randleman by a unanimous decision in 1999. And so,
163
00:12:42.149 --> 00:12:45.350
this is just another example of how someone was using
164
00:12:46.830 --> 00:12:56.820
audio instructions, and he was practicing a physical discipline, martial arts.
165
00:12:57.299 --> 00:12:59.639
He was doing a mixed martial arts workout by listening.
166
00:13:00.519 --> 00:13:04.639
So by now you can understand, you know, hypno-athletics, exercising
167
00:13:04.659 --> 00:13:07.799
your mind towards universal harmony and spiritual wisdom through healthy
168
00:13:07.840 --> 00:13:10.679
living and self-defense that I've been developing all these years.
169
00:13:11.259 --> 00:13:14.289
And one of the current iterations, what I'm calling it
170
00:13:14.330 --> 00:13:18.649
right now, It's also hypno-athletics, but I'm calling it physio-meditation.
171
00:13:18.690 --> 00:13:24.500
I really like that name. And physio-meditation is your headquarters
172
00:13:24.779 --> 00:13:30.840
for fitness, nutrition, and spiritual life coaching delivered whenever you
173
00:13:31.000 --> 00:13:33.340
are able to listen while you're driving, while you're working out,
174
00:13:33.379 --> 00:13:36.139
while you're cooking, while you're cleaning, while you're taking a walk,
175
00:13:36.210 --> 00:13:38.289
while you're out in the jog, while you're at the gym.
176
00:13:40.009 --> 00:13:42.929
You can put it on anytime and listen. And this
177
00:13:43.049 --> 00:13:48.590
is for the purposes of first neutralizing and then overriding
178
00:13:49.190 --> 00:13:53.450
all of these other messages that are not supportive of
179
00:13:53.490 --> 00:13:58.669
your overall fitness, nutritional, and spiritual life goals. Once again,
180
00:13:58.710 --> 00:14:04.809
I'm Dr. Hakeem Ali Bocas Alexander, and this is a
181
00:14:05.289 --> 00:14:08.049
message here on One Person Enterprise, but you can sign
182
00:14:08.129 --> 00:14:13.629
up for the physio meditation program by visiting physiomeditation.com that's
183
00:14:13.730 --> 00:14:21.409
p-h-y-s-i-o-m-e-d-i-t-a-t-i-o-n dot c-o-m physiomeditation.com or you can go straight to
184
00:14:21.450 --> 00:14:24.529
the source of the supporters club you can find physio
185
00:14:24.549 --> 00:14:30.480
meditation on spreaker that's s-p-r-e-a-k-e-r and you sign up for
186
00:14:30.500 --> 00:14:33.799
a free account download the app on android or ios
187
00:14:34.360 --> 00:14:38.600
and then follow physio meditation podcast by myself dr hakeem
188
00:14:38.700 --> 00:14:42.159
alipokas alexander And then join the Supporters Club for $ 30
189
00:14:42.120 --> 00:14:45.139
a month so that you can get these exclusive insights
190
00:14:45.779 --> 00:14:50.320
and so you can start to powerfully reprogram your thinking
191
00:14:50.460 --> 00:14:53.570
and your life and create the kind of transformation that
192
00:14:53.590 --> 00:14:57.710
you're looking for to achieve your fitness, nutrition, and spiritual
193
00:14:57.750 --> 00:14:58.289
life goals.
1
00:00:00.540 --> 00:00:04.620
You can absolutely take control of your fitness, nutrition, and
2
00:00:04.719 --> 00:00:13.580
spiritual life by listening to very dedicated audio to that cause.
3
00:00:15.460 --> 00:00:21.320
It is totally possible and more than feasible because of
4
00:00:21.359 --> 00:00:25.339
the portability of audio and just how versatile it is
5
00:00:25.960 --> 00:00:31.579
for you to, for example, learn how to drop 20
6
00:00:31.579 --> 00:00:36.369
pounds of unhealthy body weight in 30 days. It is
7
00:00:36.420 --> 00:00:41.310
entirely possible for you to take control of your life
8
00:00:41.890 --> 00:00:48.810
in these ways. Healthy living and self-defense is something that
9
00:00:48.929 --> 00:00:57.609
can be learned through audio coaching. Most of the messages
10
00:00:57.670 --> 00:01:02.109
that you hear throughout your day From other people. Who
11
00:01:02.130 --> 00:01:06.829
are living very average and mediocre lives. That maybe even
12
00:01:07.269 --> 00:01:11.010
you have been. Which. You must know this is simply
13
00:01:11.069 --> 00:01:17.129
stating facts. Please. Be mindful this is not. An insult.
14
00:01:18.609 --> 00:01:22.230
We have to. Accept the truth. So that we can
15
00:01:22.650 --> 00:01:30.079
make the changes. That we really desire. And. There's so
16
00:01:30.120 --> 00:01:34.700
much evidence to back up the ideas that you can,
17
00:01:35.250 --> 00:01:40.150
by simply listening, change your life for the better. And
18
00:01:40.170 --> 00:01:42.230
so the first way that you should know about this
19
00:01:42.310 --> 00:01:47.209
is by looking at the problem. And one of the
20
00:01:47.250 --> 00:01:53.189
ways that most people are familiar with is social media. Now,
21
00:01:53.469 --> 00:01:56.129
and I should say our social media, right? Because a
22
00:01:56.170 --> 00:01:58.189
social medium would be the singular, but let me not.
23
00:01:58.640 --> 00:02:01.760
geek out too much here, but social media, you hear
24
00:02:01.780 --> 00:02:04.579
a lot of complaints about, and there are court cases
25
00:02:04.620 --> 00:02:08.960
going on about how social media is causing depression, and
26
00:02:09.379 --> 00:02:11.680
all kinds of various other problems, and cyberbullying, and all
27
00:02:11.719 --> 00:02:13.800
these different things, and it's leading people astray, and it's,
28
00:02:15.639 --> 00:02:19.800
you know, causing political unrest, just all these different issues. So,
29
00:02:20.939 --> 00:02:23.990
what's the point? The point is that people spend a
30
00:02:24.090 --> 00:02:27.500
lot of time on social media. And so you're repeatedly
31
00:02:27.560 --> 00:02:32.159
getting various kinds of messages from social media. And repetition
32
00:02:32.219 --> 00:02:37.439
is one of the two main laws of self-hypnosis and hypnosis.
33
00:02:38.120 --> 00:02:39.699
And I would know a little bit about this because
34
00:02:39.759 --> 00:02:43.150
I graduated from what I consider to be the best
35
00:02:43.789 --> 00:02:47.370
school for clinical hypnosis in the world, the Hypnosis Motivation
36
00:02:47.409 --> 00:02:53.069
Institute in Tarzana, California. And I was a student there.
37
00:02:53.090 --> 00:02:58.819
I earned my professional diploma in clinical hypnosis. and 2006.
38
00:02:58.819 --> 00:03:02.060
It's an amazing program. I would highly recommend. They also
39
00:03:02.099 --> 00:03:07.460
have an associate's degree program, a mind-body program there. And also,
40
00:03:09.090 --> 00:03:11.729
on that note, one of the things to understand is
41
00:03:11.789 --> 00:03:16.969
that the main route, the main way that we deliver
42
00:03:18.069 --> 00:03:24.580
the instructions, the hypnotic induction to ease someone into a
43
00:03:24.620 --> 00:03:30.219
highly suggestible trance-like state, is by talking to them. Simply
44
00:03:30.340 --> 00:03:34.979
using words, giving people instructions. We talk people into trances.
45
00:03:36.860 --> 00:03:39.810
And so that is the main way that we do it.
46
00:03:40.120 --> 00:03:46.139
It's verbal, vocal, speaking. And it's also the route of
47
00:03:46.180 --> 00:03:49.479
delivery of suggestions. It's the spoken and written word. The
48
00:03:49.520 --> 00:03:54.120
things that people say and the things that people read
49
00:03:55.159 --> 00:03:57.439
or the things that people listen to, and the things
50
00:03:57.479 --> 00:04:05.270
that people read, that input is largely responsible for the
51
00:04:05.310 --> 00:04:09.310
makeup and the construction of your various different belief systems.
52
00:04:10.090 --> 00:04:12.449
As a matter of fact, one of the things I
53
00:04:12.490 --> 00:04:16.829
learned being a teacher of English to speakers of other languages,
54
00:04:18.329 --> 00:04:22.410
I learned about the four basic language skills, and The
55
00:04:22.509 --> 00:04:25.540
order they move in is input, output, input, output, as
56
00:04:25.560 --> 00:04:29.980
far as learning goes. So it's in this order, although
57
00:04:30.040 --> 00:04:34.420
they can overlap, of course, but in the order that
58
00:04:34.660 --> 00:04:37.939
one learns a new language, it goes listening, speaking, reading,
59
00:04:37.970 --> 00:04:45.350
then writing. Listening, then speaking, reading, writing. And because you
60
00:04:45.550 --> 00:04:50.410
get the input, and then you mimic, right? And so
61
00:04:50.470 --> 00:04:53.470
that's how that works. And it's very similar in the
62
00:04:53.509 --> 00:04:58.089
way when you are learning new habits, when you are
63
00:04:58.110 --> 00:05:02.660
learning to be more fit, more nutritionally conscious, and more
64
00:05:02.740 --> 00:05:12.199
spiritually aware. And it's why the route for sermons are
65
00:05:12.220 --> 00:05:17.199
delivered verbally, vocally, right? You listen to speakers, right? Why
66
00:05:17.259 --> 00:05:19.600
you go to conferences and listen to speakers. Why is
67
00:05:19.639 --> 00:05:22.399
it that keynote speakers get paid so much? Because of
68
00:05:22.439 --> 00:05:27.990
the influence. The influence that the spoken word has on
69
00:05:28.829 --> 00:05:37.389
human psychology and human behavior. And you absolutely can take
70
00:05:37.430 --> 00:05:42.470
control of your fitness, nutrition, and spiritual life by listening.
71
00:05:42.649 --> 00:05:46.050
Just like you're listening right now. And you're learning about this.
72
00:05:46.290 --> 00:05:48.649
And it might be new to you. Or it might
73
00:05:48.670 --> 00:05:53.949
be reminding you and inspiring you and re-motivating you to
74
00:05:53.990 --> 00:06:01.790
find a program that's dedicated to that. Which this is. Physiomeditation.
75
00:06:01.970 --> 00:06:04.810
Which I've been working on for over 20 years. It's
76
00:06:04.850 --> 00:06:10.009
just one of the various names for hypno-athletics. Hypno-athletics I created.
77
00:06:10.689 --> 00:06:13.889
I started... working at a gym called Bodies in Motion,
78
00:06:14.149 --> 00:06:16.790
and I enrolled at the Hypnosis Motivation Institute in the
79
00:06:16.829 --> 00:06:20.589
same year, 2004. And very shortly after that, in 2005,
80
00:06:20.589 --> 00:06:25.459
I developed hypno-athletics. I think it was actually around the
81
00:06:25.540 --> 00:06:28.259
exact same time. I think I actually, because I started
82
00:06:28.300 --> 00:06:31.620
in November of 2004 in the hypnosis school, and I
83
00:06:31.660 --> 00:06:34.240
pretty much very quickly after that knew that was going
84
00:06:34.259 --> 00:06:36.500
to be part of my, the rest of my life.
85
00:06:36.540 --> 00:06:41.189
You know, it's 22 years later since I enrolled. And
86
00:06:42.720 --> 00:06:50.439
So I developed, I'm an athlete, and I developed hypno-athletics. And,
87
00:06:50.439 --> 00:06:53.470
you know, the H-A also matched up with my first
88
00:06:53.850 --> 00:06:57.449
and middle and first and last name, Hakeem Ali Bokas
89
00:06:57.509 --> 00:07:01.879
or Hakeem Alexander. My full name is Hakeem Ali Bokas Alexander.
90
00:07:02.540 --> 00:07:06.000
And so the H-A was a way that I was
91
00:07:06.040 --> 00:07:09.500
signing my name with an overlapping H and A. for
92
00:07:09.579 --> 00:07:11.379
the longest time. I mean, it's been so long, I
93
00:07:11.420 --> 00:07:16.300
don't even remember when it started. Since at least middle school,
94
00:07:16.620 --> 00:07:19.939
maybe before that. Some people call middle school junior high school,
95
00:07:19.959 --> 00:07:27.689
just in case that sounds weird. And so, the efficacy
96
00:07:27.750 --> 00:07:29.910
of this is, once again, so I told you, I mean,
97
00:07:30.389 --> 00:07:33.550
I am a master hypnotist, clinical hypnotist, went to school,
98
00:07:34.329 --> 00:07:38.730
graduated from the Hypnosis Motivation Institute, so I know that delivering...
99
00:07:39.209 --> 00:07:47.670
instructions and suggestions through audio, through the spoken word, is
100
00:07:47.689 --> 00:07:54.800
a very effective way to achieve life transformations. And as
101
00:07:54.810 --> 00:07:59.800
a matter of fact, I've developed over years something called PACT, P-A-C-T-S,
102
00:08:00.519 --> 00:08:05.480
Personally Attuned Conversational Transformation Sessions, which is based off of
103
00:08:05.740 --> 00:08:10.850
the research and case histories of Milton Erickson, who was
104
00:08:10.910 --> 00:08:16.110
a psychiatrist and a medical doctor, who used conversational hypnosis
105
00:08:16.529 --> 00:08:18.629
to help heal and cure many of his clients of
106
00:08:18.730 --> 00:08:24.240
various different mental and physical ailments. And his conversational hypnosis
107
00:08:25.360 --> 00:08:29.600
was turned into executive coaching that goes by the name
108
00:08:29.660 --> 00:08:34.019
of NLP, or neurolinguistic programming, and then was twisted by
109
00:08:34.059 --> 00:08:38.320
some others to be known as covert hypnosis, to hypnotize
110
00:08:38.340 --> 00:08:43.190
people when they didn't know about it. And it's also
111
00:08:43.230 --> 00:08:49.409
the basis of one of the largely inspired inspirations for
112
00:08:49.590 --> 00:08:53.649
Capucinian hypnosis. And Capucinian hypnosis is the foundation of the
113
00:08:53.710 --> 00:08:57.169
Hypnosis Motivation Institute, my alma mater, because it was founded
114
00:08:57.549 --> 00:09:05.799
by Dr. John Capus and his brother George Capus in 1967.
115
00:09:05.779 --> 00:09:13.750
And Dr. Kappas actually wrote the definition of hypnosis in
116
00:09:13.809 --> 00:09:20.570
the Federal Dictionary of Occupational Titles of the United States
117
00:09:22.909 --> 00:09:33.120
and has been an incredible influence on the developing the
118
00:09:33.179 --> 00:09:37.200
field of hypnosis in the United States and the world
119
00:09:37.259 --> 00:09:41.399
at large. I mean, there's so many things connected to
120
00:09:41.919 --> 00:09:47.580
Capucinian hypnosis and Ericksonian hypnosis. It's such an incredible legacy
121
00:09:47.639 --> 00:09:49.519
that I'm glad that I'm able to be a part of.
122
00:09:50.480 --> 00:09:53.309
And you are a part of that legacy, too, by
123
00:09:53.389 --> 00:09:56.809
listening now and listening to the suggestions that I'm giving you,
124
00:09:57.250 --> 00:09:59.490
by informing you and letting you know, which is what
125
00:09:59.529 --> 00:10:04.360
suggestions are, they're information. They give you options. Like when
126
00:10:04.379 --> 00:10:09.039
you learn a language, you have options of how you
127
00:10:09.080 --> 00:10:12.820
want to pronounce something depending on who you hear from.
128
00:10:12.840 --> 00:10:14.750
Are you listening to a British speaker? Are you listening
129
00:10:14.759 --> 00:10:18.649
to an American speaker? And so you hear various different
130
00:10:18.769 --> 00:10:21.929
options of the ways to pronounce and say things. That's
131
00:10:21.950 --> 00:10:24.070
the same thing that suggestions are. You get the information.
132
00:10:24.090 --> 00:10:25.919
It doesn't mean that you're going to actually use it,
133
00:10:25.929 --> 00:10:29.169
but it gives you an option to do so. But
134
00:10:29.190 --> 00:10:32.559
the thing that's really interesting about these options is that
135
00:10:32.960 --> 00:10:36.679
you can actually charge them to have more force and
136
00:10:36.700 --> 00:10:45.110
to be stronger within your psychology by repetitively exposing yourself
137
00:10:45.730 --> 00:10:50.000
to that information. So by listening over and over again,
138
00:10:51.419 --> 00:10:56.019
it strengthens the option. Or another way this can be
139
00:10:56.039 --> 00:10:58.940
looked at is that it removes a lot of the
140
00:10:59.039 --> 00:11:09.570
friction and resistance. Or it increases the conductivity of that signal,
141
00:11:10.110 --> 00:11:16.049
that suggestion. It becomes the more likely option than it
142
00:11:16.169 --> 00:11:22.309
was before. the more that you listen to something, the
143
00:11:22.330 --> 00:11:24.169
more that you are exposed to something, in this case,
144
00:11:24.190 --> 00:11:32.519
you know, listening. And so, I know I've skipped over something,
145
00:11:32.659 --> 00:11:34.279
I've kind of jumped around a little bit, but also,
146
00:11:36.340 --> 00:11:41.559
I've been talking about this lately, is I remembered sometime in,
147
00:11:41.580 --> 00:11:43.879
you know, the same time in 2005 when I was
148
00:11:44.679 --> 00:11:49.570
teaching group fitness classes at Bodies in Motion in California,
149
00:11:50.269 --> 00:11:52.129
and I walked in, and one of the students who
150
00:11:52.169 --> 00:11:55.309
used to come to my classes when I was teaching was,
151
00:11:55.590 --> 00:11:59.389
I heard jab, cross, roundhouse kick, and drop down, push up, squats,
152
00:11:59.570 --> 00:12:02.450
all this other instructions that I heard, and it was,
153
00:12:02.470 --> 00:12:05.490
I later did a little bit of research, actually just
154
00:12:05.529 --> 00:12:07.830
maybe a couple days ago, and found out that, well,
155
00:12:07.850 --> 00:12:09.309
I knew who it was, but I just wanted to
156
00:12:09.389 --> 00:12:12.139
know more details about what exactly it was, and it
157
00:12:12.169 --> 00:12:16.220
was Bas Rutten's Mixed Martial Arts Workout, and Bas Rutten
158
00:12:16.250 --> 00:12:21.259
is a three-time king of Pancrase. Pancrase is a fighting event,
159
00:12:21.360 --> 00:12:26.000
a fight promotion, and similar to, but not the same as,
160
00:12:26.379 --> 00:12:29.580
the Ultimate Fighting Championship, which Bas Rutten was also a
161
00:12:29.620 --> 00:12:33.320
champion in. He was the world heavyweight champion after beating
162
00:12:33.720 --> 00:12:39.750
Kevin Randleman by a unanimous decision in 1999. And so,
163
00:12:42.149 --> 00:12:45.350
this is just another example of how someone was using
164
00:12:46.830 --> 00:12:56.820
audio instructions, and he was practicing a physical discipline, martial arts.
165
00:12:57.299 --> 00:12:59.639
He was doing a mixed martial arts workout by listening.
166
00:13:00.519 --> 00:13:04.639
So by now you can understand, you know, hypno-athletics, exercising
167
00:13:04.659 --> 00:13:07.799
your mind towards universal harmony and spiritual wisdom through healthy
168
00:13:07.840 --> 00:13:10.679
living and self-defense that I've been developing all these years.
169
00:13:11.259 --> 00:13:14.289
And one of the current iterations, what I'm calling it
170
00:13:14.330 --> 00:13:18.649
right now, It's also hypno-athletics, but I'm calling it physio-meditation.
171
00:13:18.690 --> 00:13:24.500
I really like that name. And physio-meditation is your headquarters
172
00:13:24.779 --> 00:13:30.840
for fitness, nutrition, and spiritual life coaching delivered whenever you
173
00:13:31.000 --> 00:13:33.340
are able to listen while you're driving, while you're working out,
174
00:13:33.379 --> 00:13:36.139
while you're cooking, while you're cleaning, while you're taking a walk,
175
00:13:36.210 --> 00:13:38.289
while you're out in the jog, while you're at the gym.
176
00:13:40.009 --> 00:13:42.929
You can put it on anytime and listen. And this
177
00:13:43.049 --> 00:13:48.590
is for the purposes of first neutralizing and then overriding
178
00:13:49.190 --> 00:13:53.450
all of these other messages that are not supportive of
179
00:13:53.490 --> 00:13:58.669
your overall fitness, nutritional, and spiritual life goals. Once again,
180
00:13:58.710 --> 00:14:04.809
I'm Dr. Hakeem Ali Bocas Alexander, and this is a
181
00:14:05.289 --> 00:14:08.049
message here on One Person Enterprise, but you can sign
182
00:14:08.129 --> 00:14:13.629
up for the physio meditation program by visiting physiomeditation.com that's
183
00:14:13.730 --> 00:14:21.409
p-h-y-s-i-o-m-e-d-i-t-a-t-i-o-n dot c-o-m physiomeditation.com or you can go straight to
184
00:14:21.450 --> 00:14:24.529
the source of the supporters club you can find physio
185
00:14:24.549 --> 00:14:30.480
meditation on spreaker that's s-p-r-e-a-k-e-r and you sign up for
186
00:14:30.500 --> 00:14:33.799
a free account download the app on android or ios
187
00:14:34.360 --> 00:14:38.600
and then follow physio meditation podcast by myself dr hakeem
188
00:14:38.700 --> 00:14:42.159
alipokas alexander And then join the Supporters Club for $ 30
189
00:14:42.120 --> 00:14:45.139
a month so that you can get these exclusive insights
190
00:14:45.779 --> 00:14:50.320
and so you can start to powerfully reprogram your thinking
191
00:14:50.460 --> 00:14:53.570
and your life and create the kind of transformation that
192
00:14:53.590 --> 00:14:57.710
you're looking for to achieve your fitness, nutrition, and spiritual
193
00:14:57.750 --> 00:14:58.289
life goals.
