OM DENNE EPISODE
Episode #283
This week, Daisy shares an episode from one of her favourite podcasts - Kwik Brain. Having talked about physical fitness in so many episodes, this episode caught her eye - 8 Step Mental Fitness Routine. Jim Kwik offers us 8 mini workouts for our brain/mind that we can all try out straight away.
https://youtu.be/xxc-36qXDVU?si=1m0FTnWb3sEe1kOr
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Engelsk
USA
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We all know how to walk… or do we?
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Episode #277
This week, Daisy shares her experience (and some bits and pieces from podcasts) of using a vibration plate. They seem to be popular at the moment with some new twists and hugely elevated prices but Daisy just dug her basic one out of storage and has been giving it a go. Tune in to fin…
Episode #278
In this week’s episode, Terri shares a brief look at the history about seed oils to allow folks to decide for themselves whether they view them as harmless or potentially concerning. She shares from Everything Everywhere Daily: Seed Oils.
https://everything-everywhere.com/seed-oils/
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Episode #276
In this week’s episode, Terri shares some Kwik tips on creating a morning routine that jumpstarts your brain and sets you up for a day with better focus, mental energy, and direction. She shares these from Kwik Brain Podcast: 30 Minute Morning Brain Routine with Jim Kwik.
https://www.j…
Episode #275
This week, Daisy shares a mix of bits and bobs she found on YouTube and Google about the benefits of grounding and walking barefoot.
LINKS:
Coach Amy’s video on Grounding/Earthing
https://youtube.com/shorts/QtTx3Bx6zLk
Health benefits of walking barefoot
The Yoga Institute
https://yout…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Daisy Brackenhall, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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