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USA
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ANDRE EPISODE I DENNE PODCAST
An exercise to introduce belly breathing. Belly breathing is good for relaxation, de stessing and lowering anxiety.
Importance of self care and examples. Self care is important for physical, mental and emotional well being. Kirsten from Tranquil Mind Therapies based in North Lanarkshire. FB @tranquilmindtherapies
Life has to refocus again whenever people feel negated, defeated, and bored.
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Charles, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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