OM DENNE EPISODE

Engelsk
USA

UDSKRIFT 🔗

SØG BLANDT TIDLIGERE EPISODER

Søg efter gamle afsnit af Mindfulness for Organizers.

ANDRE EPISODE I DENNE PODCAST

This meditation is inspired by internal family systems. It intends to connect you to how your body is connected to the hurt parts of you that influence you in this present moment. It intends to build your muscle of self-awareness and self-compassion for emotional healing and growth.
This mindfulness exercise visualizes you facing discomfort head-on. It helps you practice differentiating how unpleasant an experience is from the stress of having to face the experience itself. It hopes to develop a mental skill you can bring into the moments of your life that you dread facing, bu…
This simple meditation is based around one of my most poignant memories in community organizing. Conflict can pick us up in a mighty river of emotion — remembering that we want to go to the same place, that we want a shared community, the other party can help reduce the unproductive parts of confli…
This meditation is intended for you to save for moments when you need to pause from thinking about food or eating. As someone who has recovered from an eating disorder, I know how the pressure to make a food decision in the moment can be utterly overwhelming — this meditation intends to give you th…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Ben, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.