OM DENNE EPISODE
Understanding the difference, the conditions of your practice, compared to not practicing with the podcast. Also very different than being in a class. Mindfulness of body, often is the place to begin and end, regardless of conditions. What to try, when you have too much energy or perhaps too little energy whist sitting. Awake AND relaxed. Not sleeping. Not hyper alert. Mindfuling...
Engelsk
USA
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SØG BLANDT TIDLIGERE EPISODER
Søg efter gamle afsnit af Mindfuling.
ANDRE EPISODE I DENNE PODCAST
Listening outside, a lot to contact with the shifting weather. Sound is a type of contact and with a podcast we can share this slice but there is more...
Keywords: ambient, rain, sound, feel, object, collecting attention,
Picking blueberries mindfully and listening to someone pick blueberries in your space/time are very different activities...
Keywords: Mindfulness, insight, outside, blueberry, cultivation, practice, relaxation, wakefulness, sweet
Can you be mindful while walking the dog? What are you doing? Pretty complicated if you... are trying to do too much. Simplify and pay attention to your companion. Walking the dog is doing something very complicated compared to sitting and you are likely very connected to a very different sort of b…
Prpacticing standing meditation outdoors is just awesome. Real and
potentially confusing. Keeping it relatively still you will see a crazy mind, becalmed over time! Even
amidst a pandemic there is great flexibility being developed.
Keywords: Insight, Presence, conditions, mindfulness, sound, he…
Practicing awareness of sound outside sitting on a bench. Sitting differently than you might usually sit, on a bench, matters. Working with what actually is and focusing attention. Simple practice, but not easy...
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra P.M. Cheevers, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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