OM DENNE EPISODE
That inner voice asking “are you ready?” can stop you before you start. On Mind Over Matter, host Swati and Grand Prix dressage rider and life coach Silvia Rizzo bring self-doubt into the light.
Silvia shares what horses taught her about clear communication, pressure and honest mistakes, why waiting for certainty keeps us stuck, and how a steady inner structure of values helps you keep moving forward.
About the Guest:Silvia Rizzo is a professional horse rider and founder of Hof Marabunta. Drawing on the skills her sport demands, such as clear communication, decisions under pressure and owning mistakes, she now also works as a life coach.
Key Takeaways:- Self-doubt often grows from fear; separate what you feel from what’s real.
- You can’t predict the future, so waiting for certainty keeps you stuck.
- Postponing is still a choice, and it has consequences.
- Resilience is staying steady when things don’t go as planned.
- Build an inner structure of values and stay loyal to it.
- Treat mistakes as information; admitting them builds trust.
Connect With Silvia Rizzo:
Website: https://www.hofmarabunta.com
Instagram: https://www.instagram.com/rizzosilvia2020/
Facebook: https://www.facebook.com/silviarizzo
TikTok: https://www.tiktok.com/@silviarizzo3
Episode Chapters (approx.):[00:00] Welcome to Mind Over Matter: the voice that stops you in your tracks
[01:30] Meet Silvia Rizzo: what horses teach about pressure and communication
[03:00] The Biggest Myth About Self-Doubt: separating feelings from reality
[06:00] The Hidden Ways Doubt Shows Up: overthinking, delay and standing still
[09:00] Step by Step: keeping the goal while adapting the path
[11:00] Your Inner Structure: values you can always return to
[14:00] Mistakes, Honesty and Moving Forward: respond, don’t react
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