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I have been a weight loss coach for several years now and have been lucky enough to be involved in about 100 weight loss journeys. Today, I'm speaking to Bailey Joseph, who is a long time client of mine. She's down 65 pounds, beat fatty liver disease, lives an active lifestyle she could have neve…
Anything you want to be true at the end of your journey needs to be true at the beginning...even if it's a half-baked version of the thing. Waiting ruined everything for me. Waiting for confidence, waiting for ability, waiting for permission. I didn't realize I needed to actively build those thing…
Is it a secret ingredient that the doctors don't want you to know about? Is it a magic nutrient that acts as a "natural" ozempic in your blender? ...no. None of that stuff exists. Otherwise we'd all know about it and be eating it, and obesity wouldn't be a thing. Let's talk about the se…
If you knew you were only 100 rejections away from your dream, how quickly would you burn through the finite amount of failures? "But I don't want to fail!" Of course you don't WANT to...but everything worth having is on the other side of it. Today we'll talk about the importance of fail…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Mike Pridgen, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.