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Søg efter gamle afsnit af Midlife with Courage™-Helping Women over 40 Find Their Voice, Trust Themselves & Live Boldly with Kim Benoy.

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Text the Show This week, Lindsey Kilgo shares her journey through midlife wellness, emphasizing the importance of joy, adaptability, and community in maintaining health.  Discover practical tips for integrating wellness into busy lives, overcoming challenges, and embracing aging with confidence.Cha…
Text the Show In this episode of Midlife with Courage™, Sophie Malahieude explores the vital role emotions play in our physical and mental health, emphasizing that emotions are messengers rather than enemies. Sophie shares her personal journey through grief, her background in yoga and mindfulness, …
Text the Show This week, Kim shares her personal journey of finding her voice, overcoming the tendency to shrink herself, and empowering women to take up space and speak their truth. This episode explores the roots of self-silencing and offers practical steps to reclaim confidence.Chapters00:00 Int…
Text the Show This week, Kim talks with therapist, writer, and activist Jen Gallagher about women’s rage in midlife and why it deserves to be taken seriously instead of minimized. The conversation connects emotional suppression, perimenopause, and physical health, while giving listeners a clearer w…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Kimberly Benoy-Speaker, Retired Registered Nurse, Aromatherapist, Wife and Mom, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.