OM DENNE EPISODE
When Middle Man was conceived earlier this year it was with a hunch that if I felt the way I did in midlife, then other men must be feeling the same way. Little did I know that quite so many men were feeling quite so disconnected, frustrated and alone.
This week’s episode provides some tips on using the holiday season to put yourself in the best possible place for positive change in 2025, and it also revisits those first couple of episodes to look at how things have progressed since then, both for me and for Middle Man’s listeners. I’m sharing a little more about the ups and downs of my own journey out of the midlife funk I talked about back in the summer.
And I’m re-introducing three guests who have featured on the show before: Andrew Waddell, Daniel Glyde and Nick Edgar. Each offers advice for using the holiday period to set positive goals for next year, providing valuable strategies, from writing a future self letter to engaging in physical activity and having meaningful conversations.
If you’ve found Middle Man insightful or interesting or helpful, you can support the show at www.ko-fi.com/middlemanpodcast
You can read the full transcript for this episode at www.middlemanpodcast.com/transcript-reflection-rest-rediscovery
I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com
This week’s episode provides some tips on using the holiday season to put yourself in the best possible place for positive change in 2025, and it also revisits those first couple of episodes to look at how things have progressed since then, both for me and for Middle Man’s listeners. I’m sharing a little more about the ups and downs of my own journey out of the midlife funk I talked about back in the summer.
And I’m re-introducing three guests who have featured on the show before: Andrew Waddell, Daniel Glyde and Nick Edgar. Each offers advice for using the holiday period to set positive goals for next year, providing valuable strategies, from writing a future self letter to engaging in physical activity and having meaningful conversations.
If you’ve found Middle Man insightful or interesting or helpful, you can support the show at www.ko-fi.com/middlemanpodcast
You can read the full transcript for this episode at www.middlemanpodcast.com/transcript-reflection-rest-rediscovery
I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com
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ANDRE EPISODE I DENNE PODCAST
There's a lot of misunderstanding around sex in midlife. The commonly held belief is that libido wanes due largely to hormonal changes, but this narrative is not only simplistic but also damaging. Coupled with the media focus on young people when it comes to sex, it creates an impression that peopl…
Many men struggle to understand, express, or even recognise what they are feeling. They often communicate distress not through words but through behaviour, and sometimes in ways that are self-destructive. Excessive drinking, withdrawing from friendships, over-investing time in work or reckless risk…
Childhood adversity can have a lasting impact. When trauma, instability or loss are experienced at a young age, they can shape how a person sees themselves and the world for decades, resulting in emotional suppression, hyper-independence, people-pleasing or self-sabotage. But adversity does not hav…
Comparison can be a paralysing trap that it's very hard to break free from. Clouded in a mindset of self-doubt, nothing ever feels enough, no matter what you achieve or how outwardly successful you appear. Comparison slowly erodes self-worth and leads to a life full of unsatisfaction that comes to …
On 4th February, my mum died. She was 80 years old and had lived with Alzheimer's dementia for seven years. Her passing follows the death of my dad less than three years ago after a long battle with a degenerative condition related to Parkinson's. The grief and sadness I have felt have been intertw…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Paul Sutton, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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