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Show Notes In this episode of Mental Notes with Matt, I’m joined by longtime friend and creative force Ray McAnally. Ray is an actor, writer, traveler, and one of the most present people I know. We explore how getting outside of our daily rhythms, especially through travel, can create powerful shi…
SHOW NOTES In this candid and insightful episode of Mental Notes with Matt, I sit down with meditation teacher, author, and podcast host David Gandelman to explore how we can reclaim our energy, reconnect with ourselves, and stay grounded in a chaotic world. From his early training in the Himalaya…
Episode Summary:In this episode of Mental Notes with Matt, I sit down with licensed professional counselor Andrea Evgeniou to talk about the emotional masks we wear and why taking them off isn’t always as simple as it sounds. We explore how past experiences and trauma can shape the way we present o…
Show Notes   In this episode of Mental Notes, host Matt engages in a heartfelt conversation with Jamie Hannigan about the importance of living authentically and embracing one's truth. They discuss the challenges of navigating relationships, the impact of ADHD, and the journey of self-discovery thro…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Matt Ungermah, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.