Fuel Your Fire: Movement, Connection, and Solitude

Who is Nelly Oliha? He's the runner behind one of social media's most inspiring running streaks. We talk consistency, marathon training, viral content, and why showing up every day can change your life.

Zach Bitter holds the American record for the 100 mile, a mark he first set in 2013 and briefly held as a world record in 2019. He talks about the question that's kept him hooked on the distance for over a decade: how fast can a human run 100 miles when everything is optimized for it. He and Nicky …

Chase Price runs Casually Ambitious, an endurance coaching program built around running, strength, nutrition, recovery, and community. Chase and Nicky get into training philosophy, why easy runs need to actually be easy, how he coaches athletes through day-to-day check-ins instead of weekly ones, a…

Explore how movement, especially running and walking, can be integrated into therapy to improve mental health. Sepideh Saremi shares her innovative Run Walk Talk approach, combining physical activity with psychological healing. Learn more at https://www.runwalktalk.com/