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What makes someone a great trauma therapist?  In this episode of Mastering Change, Emma Stapleton and Araminta Jonsson are joined by trauma specialist Dr Sarah Woodhouse for a conversation about what truly supports healing after trauma.  Drawing on more than twelve years of trauma research and exte…
A major UK trial has just put a radically different approach to mental healthcare to the test. Open Dialogue puts relationships, collaboration and the individual's own voice at the centre of care. Now, findings from ODDESSI, the first randomised controlled trial of the approach, have been publ…
Can we really train our brains to respond differently to our thoughts?  Ccomedian, author and mental health campaigner Ruby Wax joins Emma and Araminta for a characteristically funny and candid conversation about mindfulness, depression and the science of changing our minds.  Drawing on her own exp…
What can childhood trauma tell us about why some people become violent? In this episode of Mastering Change, Emma and Araminta are joined by forensic psychiatrist and psychotherapist Dr Gwen Adshead, who has spent decades working with both perpetrators and survivors of serious violence. Gwen explor…
Therapist, author and anti-oppressive practitioner Myira Khan believes that healing cannot be separated from identity, culture, faith or belonging.  In this episode of Mastering Change, Emma Stapleton and Dr Keisha Siriboe explore how these different dimensions of our lives shape the way we experie…
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