OM DENNE EPISODE
Step away from the noise, the endless scrolling, and the daily pull of outrage and distraction. This 20-minute guided hypnosis session is designed to help you quiet your mind, release tension from your nervous system, and step back into your own center.
Drawing on the principles of Reality Transurfing, this session uses a gentle nested-story induction and a visualization of the "still point" to help you stop feeding the mental pendulums that drain your energy. Whether you are looking to unwind after a hard day or find a steady anchor amidst the chaos, let go of the struggle and return to a deep, restorative calm.
- Length: 20 Minutes
- Best For: Deep relaxation, nervous system reset, letting go of overwhelm, and mental clarity.
Please note: Do not listen while driving or operating machinery.
Engelsk
USA
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Søg efter gamle afsnit af Mark Stubbles | Anxiety Hypnotherapist | CPTSD | Social Anxiety | Relationships.
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Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Mark Stubbles The Anxiety Hypnotherapist, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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