Managing Mealtime Madness
Managing Mealtime Madness
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40: Third Trimester Check In + What We've Been Eating This Summer

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In this episode, Sarah shares an update on pregnancy and the 3rd trimester, including managing nutrition, energy levels, and postpartum prep. If you're navigating pregnancy or planning ahead for postpartum, she shares some ideas that can help you, too!

Main Topics Discussed: 

  • Meal ideas and snacking strategies to boost energy and protein intake
  • Hydration, electrolyte drinks, and staying nourished with simple, manageable foods
  • Focus on nutrient priorities: protein, fiber, omega-3s, iron, calcium, and vitamin D
  • Fitness adjustments and pelvic floor exercises during pregnancy
  • Postpartum preparation and freezer meal ideas

Resources Mentioned: 

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Børn & Familie
Kunst
Sundhed & fitness
Ernæring
Engelsk
USA
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VIS NOTER 🔗

00:01:31Sarah's feelings and energy in the third trimester
00:02:25Sleep issues and pregnancy discomforts
00:02:57Appetite changes and food preferences
00:03:44Staying active with strength and pelvic floor workouts
00:04:35Comparing this pregnancy to previous ones
00:05:19Breakfast ideas high in protein and carbs
00:08:59Easy dinner suggestions and meal shortcuts
00:09:48Snack options for busy days and on-the-go meals
00:10:19Refreshing watermelon slushies for hydration
00:11:54Iron, omega-3s, and other essential nutrients
00:14:05Postpartum meal prep and freezer strategies

UDSKRIFT 🔗

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Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Sarah Schlichter, MPH, RDN, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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