OM DENNE EPISODE
Today, we are talking about emotional maturity. The idea that we can build resilience and awareness of our emotional experience through allowing space for what we are feeling. How to build connection through curiosity about what someone else is feeling. #emotionalawareness #emotionalmaturity #narcissiticbehavior #takingfeedback #connection #empathy
Engelsk
USA
eksplicit indhold
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ANDRE EPISODE I DENNE PODCAST
Today, we are talking about compulsion or the feeling of have to do things, usually motivated by fear or worry. It is helpful to work on fact checking through your fear or worry and allowing space for recognizing what you think will happen if you don't complete the task. A reframe of "I feel bette…
Today, we are talking about how all of our realities are subject to how we feel, our experiences, and what we know we are experiencing what ever is happening in the moment. The other cool thing is, it all changes. We get to shift our perspective and move through things, especially when they are unc…
Today, we are talking about consciously choosing peace. Life can be hard a lot of the time and if we take a moment to seek out the things that give us a moment of peace, whatever that looks like to you, life gets a little sweeter. #choosepeace #mentalhealt #mindset #askmeanything
Ask me anythin…
Today, we are talking about requests, ultimatum, and boundaries. Often, we request changes in behavior hoping someone will just do the thing. If things don't get done the say we expect we make if/then statements and rarely follow through. The boundary is what we can actually manage when it comes to…
Today, we are talking about two new to me concepts of adaptive intelligence and forced capacity. Both show up for most people as hyper independence and anxiety. They are ways our brains and bodies work through the challenges of feeling safe and secure in the world by doing more and over thinking. #…
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