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"Calm is not something we're born knowing how to access. It's a muscle that needs to be flexed, grown, and nurtured." - Jenna Hermans Most of us didn't grow up in a naturally calm, easy, and grounded setting. The world around us is very active and busy, and we're constantly bombarded with messaging…
"Self-worth is an inside job, but it's also okay to want to hear that you're attractive." - Dana Myers If you feel like your libido disappeared or you're struggling to feel sexy after having kids, you're not alone. From my experience and the conversations I've had with clients and friends, I can t…
Turning 40 often comes with a lot of mixed emotions. Some of us feel trepidation, some are excited; for others, it's just another day. The good news is that despite that, most of us end up on the other side feeling empowered and loving the new decade. This birthday wasn't easy for me, and I turned…
"The quality of our relationships determines the quality of our lives." - Esther Perel My relationships are everything. That's true for my friendships, my extended family, my kids, and of course, my husband, with whom I'm co-creating our entire life. But even though romantic relationships are so m…
Skincare is a long game. How you treat your skin now will have a massive impact on how your skin looks and feels in the next twenty years. When your skin is vibrant and healthy, you feel much better in your body and life. For me, skincare has become a significant joy driver and something that make…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Caroline Zwickson, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.