OM DENNE EPISODE
Have you ever found yourself being strung along by a parent, partner or friend? Intermittent reinforcement is a powerful tool that can shape not only our personality, but also our perception of the present and our beliefs for the future. In this week’s episode, we talk about breadcrumbing as a behavior in a parent-child relationship and how it fuels the development of healing fantasies and role-selves.
0:00 Breadcrumbs Create A Power Dynamic
6:58 Future Faking and Empty Promises
11:22 Healing Fantasies
17:21 Becoming Someone Else
20:13 Developing A Role-Self
Engelsk
USA
UDSKRIFT 🔗
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SØG BLANDT TIDLIGERE EPISODER
Søg efter gamle afsnit af It's Not Normal.
ANDRE EPISODE I DENNE PODCAST
How much have your personal goals changed since realizing your trauma? Throughout my young life, my goals were very traditional. They involved my family and successes outside of myself. As I’ve started to heal, my goals have shifted and are now much more about who I am rather than what I’m doing. I…
Being raised by emotionally manipulative parents can make even the idea of relationships seem scary. We’re kicking off Season 3 by connecting the dots between childhood trauma and the different ways we perceive and show up in relationships with friends, romantic partners and ourselves.
0:00 Seaso…
On October 6, 2023, I posted the first episode of It’s Not Normal. In this week’s episode, we celebrate one year of the podcast by revisiting some of the topics we talked about in the first few episodes with a new perspective.
0:22 One Year of The Podcast
6:54 Revisiting Hypervigilance
16:15 Se…
In this week’s episode, I’m walking you through The Science of Stuck by Britt Frank, a book that I often reference as marking the beginning of my healing journey. From signs of unresolved trauma to what characteristics define an emotionally unskilled family, we get into it all.
Buy “The Science…
Have you ever felt intense jealousy or insecurity about your friend or partner’s past? And does imagining a time in their life before you give you a sinking feeling in the pit of your stomach? In this week’s episode, we’re going to be talking about retroactive jealousy and the connection between OC…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Casey Smith, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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