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In this episode of the Iron Summit Podcast, Ryan and Max sit down with Coach Adam Miller of N1 Education to break down what it actually takes to build an impressive physique. From understanding the three key training stimuli, strength, hypertrophy, and metabolic work, to matching your nutrition wit…
What happens to your training when there’s no competition, coach, or season keeping you accountable? In this episode of the Iron Summit Podcast, we break down how training should evolve after your competitive career ends. We discuss the identity shift former athletes face, why you need to stop trai…
What separates people who occasionally perform at a high level from those who can do it consistently? In this episode, we break down how to flip the switch when it matters, whether you’re competing, training, leading, or facing a high-pressure moment. We cover how to build a performance routine, co…
Food packaging is designed to sell you a story but the nutrition label tells you what you’re actually eating. In this episode of the Iron Summit Podcast, we break down how to read nutrition labels, calculate where your calories are coming from, and avoid the “health halo” created by claims like hig…
Most people don’t need a better workout or a more complicated diet, they need to stick with what they’re already doing long enough for it to work. In this episode of the Iron Summit Podcast, we break down why constantly changing programs, chasing new diets, and obsessing over optimization can actua…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Ryan Deakin and Max Wessell, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.