OM DENNE EPISODE
You build a safe place, then you build a way back into it. A touch, a necklace, a hand in a pocket. Something you can do in a crowded room.
About 15 minutes with Steven Webb's calm voice.
You walk through a doorway into an empty space and furnish it yourself. Pictures, smells, birds, people you trust. Then you pick a physical gesture as the anchor, step out, and use the gesture to step back in. We practise that a few times, because the point is not the visit. It is being able to go back whenever you need to.
Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk
Thank you for sitting with me.
Steven
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)
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Engelsk
USA
I DENNE EPISODE
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SØG BLANDT TIDLIGERE EPISODER
Søg efter gamle afsnit af Inner Peace Meditations.
ANDRE EPISODE I DENNE PODCAST
I have never met an angry person who did not care deeply about something. Even if it is only a parking space.
About 10 minutes with Steven Webb's calm voice.
There is what happens, then a gap, then what you do. Reacting skips the gap. Responding uses it. You go back to a time you snapped and notice…
Imagine a small shed with the door shut. Every thought in there feels loud and urgent, because there is nowhere for it to go.
About 14 minutes, a short talk then a meditation.
Then you open the door and step out into a field, and the same thought arrives in all that space. Nothing about the thought…
A quiet railway station and a bench with room for two. The trains are your thoughts, and we are not getting on.
About 7 minutes with Steven Webb's calm voice.
One pulls in that is only something you have to do later. Then a louder one, a worry, and you can feel the tug to climb aboard. We stay put.…
We wake up already braced. This is ten minutes before any of it starts, when there is genuinely nothing to carry yet.
About 10 minutes with Steven Webb's calm voice. Perfect for the morning.
Something is already holding your weight. The shoulders come down, the jaw lets go, and the night goes where…
Life fires the first arrow. We fire the next thirty. And unlike life, we never miss.
About 10 minutes with Steven Webb's calm voice.
You bring up something recent that hurt, find where it sits, and watch how fast it climbs into your head and turns into a story. That is arrow two. By the time you ha…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Steven Webb, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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