OM DENNE EPISODE
In this episode of 'Ideas for the Workplace', Hedieh Azad is joined by Kristina Lamb, a registered social worker, psychotherapist, and wellness specialist for the City of Ottawa, to discuss stress and burnout. Kristina explains the continuum of stress, highlighting that while stress can sometimes be positive, when it becomes chronic, it negatively impacts both mental and physical health. They explore the symptoms and causes of burnout, emphasizing the importance of leadership in creating supportive workplace environments.
Kristina shares preventive measures employees and leaders can take, as well as resources available for maintaining mental health and well-being in the workplace. The conversation underscores the significance of building relationships, setting boundaries, and advocating for oneself to combat stress and enhance overall workplace health.
00:00 Introduction to Workplace Wellness
01:04 Understanding the Continuum of Stress
07:56 Effects of Chronic Stress on the Body
15:01 Preventing Burnout: Tips for Leaders
25:23 Preventing Burnout: Tips for Employees
29:12 Recognizing and Addressing Burnout
31:47 Final Thoughts and Resources
On the agenda workshop series - Workplace Strategies for Mental Health
have THAT talk - Ottawa Public Health
https://psychsafety.co.uk/psychological-safety-behaviours/
