High Function Revealed
High Function Revealed
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How I Learned to Handle Everything

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OM DENNE EPISODE

How I Learned to Handle Everything

Being good at handling everything doesn’t mean you’re okay. In this episode, I explore how functioning through trauma shaped my independence, why “I can” so often becomes “I should,” and the feelings that get pushed aside while I’m busy keeping life moving.

What happens when we give our own needs some attention?

Content note: This episode discusses trauma and its emotional impact.

Forhold
Samfund og Kultur
Sundhed & fitness
Mentalt helbred
Personlige Journaler
Engelsk
USA
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VIS NOTER 🔗

00:00:00Introduction: How I Got This Way
00:00:28The Obligation of Being Capable
00:02:00The Pleasure and Risk of Problem Solving
00:02:41Explaining vs. Feeling
00:03:40Learning to Keep Going Through Unresolved Pain
00:04:23Responsibility vs. Uncertainty
00:05:46Volunteering Yourself and Needing Control
00:07:04What Does Finished Feel Like?
00:07:58Figuring Out What You Actually Want
00:09:05Making Room for the Full Answer
00:09:56Noticing Without Rushing to Fix
00:10:35Honesty About Saying Yes
00:11:13Wanting More Choice, Not Less Capability
00:12:05A Challenge: How Are You Really Doing
00:12:47Closing Thoughts and What's Next

UDSKRIFT 🔗

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This is high function revealed. People see what I get done. What I want to talk about is how I got this way, what I learned growing up, what it takes to keep going, and what I'm starting to notice about the things I do over and over again.
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Some of those patterns have served me well, some I'm still working through. And I'm curious whether you see them in your life, too.
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