OM DENNE EPISODE
In this 1st Episode, we will be exploring the aspect of Stress, what is it and how it affects our bodies and our lives. We will be looking at the negative effects of addictions in avoiding or suppressing the feelings that lie at the heart of stress. I will then take you on a Guided Meditation with the Breath to help to reduce stress and create more calm and peace in your life.
Engelsk
New Zealand
UDSKRIFT 🔗
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SØG BLANDT TIDLIGERE EPISODER
Søg efter gamle afsnit af Heartstream Meditations.
ANDRE EPISODE I DENNE PODCAST
In this 2nd Episode we will be exploring the topic of Overwhelm, what is it and what happens in our body when the stress response gets so intense that we experience Overwhelming feelings. We will look at what causes Overwhelm and how we can manage this with some simple techniques. You will then be …
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Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Fresh FM, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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