Cognitive Behavioral Therapy Audiobook by Dr. Daniel Shepherd

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Title: Cognitive Behavioral Therapy
Subtitle: A Complete Systematic Guide for Managing Depression and Anxiety, Improving Anger Management Through Self Discipline & ... for Stopping Panic and Worries (2020 Edition)
Categories: Emotion, Health, Mental Health, Personal Development
Author: Dr. Daniel Shepherd
Narrator: Jordan Lyric, Edwin Andrews
Publisher: Dr. Daniel Shepherd
Release date: 04-01-2020
Language: English

Summary:
You do not need to suffer from anxiety or depression in order to develop distorted thoughts. Most, if not all of us have at least one negative thinking pattern. It can come in the form of insecurity about our appearance. It can be a pessimistic outlook on life. It can be thought that other people do not like us. Whatever form it takes on, this thought pattern is a distorted one because it inhibits us from growing into our fullest potential and causes us to have a bleak view of the world. The patient might be given a thought record. It has the appearance of a calendar and the patient is expected to write down their thoughts from day to day in order to discover trends in their thought processes. The next step in CBT is for the patient to set goals for themselves. These can be small at first. In fact, it is more effective to set a small, more achievable goal for yourself. This will help you to develop more positive thinking.