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You will miss 100 percent of the opportunities that come your way if you don't take them up. Some will be good opportunities, some not so good, but worrying about what other people think about your actions means you will miss too many opportunities. In this episode, Sam talks about how you ove…

Gratitude

Showing Gratitude is one of the easiest ways to increase your store of Happiness. Its a technique that has a long history. It was practised by the Greeks, and it's a cornerstone of the major religions. In this episode, Sam talks about the positive effects of Gratitude and how we can add this u…
Most of us try to sleep 8 hours a day. It should be part of our self-care program, but when things go sideways, or even when they don't, the first thing to go out the window is our self-care program. We stop eating correctly, indulge a bit too much, and often we trim back our sleeping. In this…
We all have an Inner Critic, an annoying little voice that pipes up in our heads whenever we are about to do something interesting. Your Inner Critic is driven by fear.  It's job is to keep you safe, and more often than not its in overdrive whenever you do anything is new.In this Podcast, Sam …
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Sam Bowker, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.