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Andrew Baker is a strength coach and founder of Ottawa-based LiveVirtu, whose career has taken him from working with professional athletes to helping everyday people make lasting changes in their health.But making a change and making it last are very different things. In Part One of the conversatio…
In Part Two of our conversation with Canadian Olympic bobsledder Ben Coakwell, Justin and Shane dig deeper into what changed when Ben and his teammates stopped competing with each other and started finding ways to make each other better. Ben explores the sacrifice behind that shift and what can hap…
Ben Coakwell’s journey to three Olympic Games began in small-town Saskatchewan, where a background in multiple sports eventually led him to bobsleigh. In Part One, Ben reflects on his adaptability through each transition between sports and the demanding reality of becoming an Olympic athlete. He s…
Angel Elderkin spent more than two decades coaching Division I college basketball, learning from some of the game’s most respected leaders before eventually becoming a head coach herself. But moving just 18 inches down the bench changed more than her title. In Part One, Angel joins Justin and Shane…
In Part 2 with Angel Elderkin, the conversation with Justin and Shane turns to what happens when growth gets uncomfortable. Angel reflects on what she learned working under legendary coach Pat Summitt, and how leadership changes when the final decision is yours to make. Now an executive coach, she …
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Prairie Hockey Academy, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.