Get-Fit Guy
Get-Fit Guy
✓

How should you train while in menopause? (Reissue)

00:12:25
Podcasts
RSS
Link

OM DENNE EPISODE

How should you train while in menopause? (Reissue)

649. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.

Today, we have Coach Kevin Don with the do’s and don'ts of training after menopause.

Transcripts available on your podcast player or at QuickandDirtyTips.com.

Have a fitness question? Email Get-Fit Guy at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

Sundhed & fitness
Fitness
Engelsk
USA
BrugAPItil at hente denne episode iJSON

I DENNE EPISODE

Redigér disse tags

UDSKRIFT 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

SØG BLANDT TIDLIGERE EPISODER

Søg efter gamle afsnit af Get-Fit Guy.
Integrer denne søgefelt på dit websted

ANDRE EPISODE I DENNE PODCAST

Five secrets to resistant aging

Five secrets to resistant aging

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in May 2022. Today on the podcast, is there anything practi…
00:08:43
DEL
GEM
What role do muscles play in improving circulation? (Reissue)

What role do muscles play in improving circulation? (Reissue)

656.Can increased muscle mass improve circulation of blood lymph? Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitt…
00:13:24
DEL
GEM
Mind vs. body: Can you change who you are through fitness? (Reissue)

Mind vs. body: Can you change who you are through fitness? (Reissue)

646.Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s question on fixing st…
00:11:09
DEL
GEM
Debunking the 10,000 steps rule in fitness (Reissue)

Debunking the 10,000 steps rule in fitness (Reissue)

665.Coach Kevin digs into the '10,000 steps a day' rule. In this episode, we uncover the marketing origins of this popular health tip, challenge its scientific validity, and most importantly, provide you with varied, realistic and effective fitness objectives that could enhance your personal health…
00:10:35
DEL
GEM
All about weight cutting (Reissue)

All about weight cutting (Reissue)

681.Kevin discusses the healthy ways to cut weight as well as some of the potential dangers. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com https://www.facebook.c…
00:15:16
DEL
GEM
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra QuickAndDirtyTips.com, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
PROMOTED
We’re selling some of our podcast-related domain names, including breaker.fm, Podcast.mov, and Listen.Host. Place your bid on eBay.
We’re selling some of our podcast-related domain names, including breaker.fm, Podcast.mov, and Listen.Host. Place your bid on eBay.
Bid on eBay

ANBEFALINGER
Brug API til at hente denne episode