OM DENNE EPISODE
Have you ever felt scattered, drained, or like parts of you are still tied to the past? This guided meditation gently calls your energy back from people, places, timelines, and old versions of yourself.
Through heart-centered visualization and energetic reclamation, you’ll restore your sovereignty, strengthen your boundaries, and reintegrate your light.
This is a powerful practice for healing after relationships, boundary work, personal transformation, and stepping into your next chapter.
Your energy belongs to you.
Engelsk
USA
UDSKRIFT 🔗
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SØG BLANDT TIDLIGERE EPISODER
Søg efter gamle afsnit af Gaia’s Embrace Meditations and Reiki.
ANDRE EPISODE I DENNE PODCAST
A gentle energetic boundaries meditation for empaths and healers. Clear what’s not yours, seal your aura, and reclaim your peace—without hardening your heart.
Use this before social events, scrolling, or sleep.
In this comforting inner child meditation, you’ll meet and hold the younger version of you with love, safety, and presence.
Perfect for emotional healing, grief, or gentle re-parenting.
When the world feels loud, heavy, or uncertain, this meditation guides you gently back into your body. Through breath, visualization, and connection to the Earth beneath you, you’ll release excess energy and restore a sense of safety and stability.
This practice is perfect for anxiety, overwhelm,…
This calming reset invites your whole system to slow down. With breathwork, a body scan, and orientation cues, you’ll return to your center—one gentle exhale at a time.
Use this when you feel frayed, overloaded, or overstimulated.
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Hillary Aiken, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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