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Welcome to Future Focus: Wellbeing and Resilience where we focus on journeys that keep us well and support our resilience. No two journeys are the same and we recognise that there are some habits, practices, lessons that can nurture us and help us. We flourish and strive and love to capture and sha…

Self-care

Language relating to self-care and clarity about what it is and what it isn't is essential. Words matter and how we describe ourselves and labelling ourselves in a negative way. Just because we have a hard time doing something we want to do or what does not serve me, does not mean we neglect oursel…

Anxiety

Community Farm Chef, Kori Kanayama authentically and vulnerably shares her journey with Anxiety. " I've tasted this way of being is being more true to myself on one end and on the other, what are we transforming ourselves for? I would like to do something to serve, to support others. I am cooking…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Tesse Akpeki, Paula Okonneh, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.